N egative thoughts – worries, doubts and irritations – are like weeds. Despite our best efforts to think positive, look on the bright side, or be grateful for what we have, they still spring up. But what if the reason they are so persistent is that they serve a purpose and are even sometimes useful? According to an increasing number of experts, it’s time we stopped demonising negativity. It could help you feel happier.
“Fundamentally, human beings are vulnerable,” says Svend Brinkmann, psychologist and author of Stand Firm: Resisting the Self-improvement Craze (Polity). “We are born helpless children, we fall ill, grow old and eventually die. These are the basic realities of life. However, much of Western philosophy has been based on the idea of a strong, autonomous individual, at…
