Inhaltsverzeichnis für June - July 2019 in Nadia

Learning to walk in heels is harder than I thought. If you’ve been following my Dancing with the Stars journey, raising money for Garden to Table, you’ll know that not only did I have to learn how to do this, but also how to dance – very quickly! But it’s like anything – if you put your mind to it, and put in the hard work, you can make it happen. That’s the premise behind our new MIND FULL journal, which is packed with inspiration and little exercises to help you figure out how to reach your goals, as well as tips and tricks, and puzzles and colouring pages, to train your brain. Winter is the perfect time to focus on mindfulness and take some time out for yourself. We’re…

> Use your reusable produce bags to stock up on vitamin C-rich fruit and veges. > Take a reusable cup for hot drinks on the go (use a collapsible one you can keep in your pocket or handbag). > Wash your hands often to prevent the spread of germs. Use bar soap that comes wrapped in paper or cardboard rather than liquid soap from plastic bottles. > Moisturise using a solid bar moisturiser instead of liquid moisturiser packaged in tubes that end up in the landfill. > Be smoke-free – cigarette butts are the number-one litter item found in beach clean-ups. The filter isn’t biodegradable and contains toxins that pollute the ocean.…

Push your butt out and bend your knees so you are sitting on an invisible chair – go up halfway and squat back down again, performing as many reps as you can for 20 seconds. Afterwards, instead of resting, hold at the bottom for 10 seconds then go back to the pulse for the next 20-second round. Do this for 8 sets and a total of 4 minutes. (The Tabata app makes this super-simple). Perform on alternate days. Use the same format with a different exercise for another body part.…

Red Seal Magnesium Complex Introducing magnesium into your routine can support relaxation and sleep. Red Seal Deep Sleep Magnesium Magnesium plus 5-HTP & herbal support for relaxation and during tension. Red Seal Sleep Easy Relaxing and calming herbal support including valerian and passionflower. Red Seal Sweet Dreams Tea A caffeine-free blend of chamomile, lemon balm and valerian to help you drift off. This information is general in nature and does not replace the individualised advice of your healthcare professional. Read the label. Use only as directed. Endeavour Consumer Health, Auckland. TAPS NA 10713.…

Along with broccoli, cauliflower belongs to the group of cruciferous vegetables. The name comes from the fact that their flowers consist of four petals which grow in the shape of the Greek cross. Buying tip The bigger the cauliflower the more flavour it tends to have. If the leaves are in good order, chances are the florets are, too. How to store A whole cauliflower should keep for a week in a paper or cloth bag in the fridge. Store upside down to avoid condensation forming on its top. Health benefits Cauliflower is packed with vitamins C and B6 and useful quantities of folate, protein and fibre.…

Splash some tropical goodness around this winter by treating yourself and others to random acts of kindness on Pineapple Day. It’s as easy as whipping up these sweet treats, paying a compliment, or simply buying a delicious Rainforest Alliance certified Dole Tropical Gold Pineapple to enjoy. Pineapple & coconut melting moments Ready in 1 hour | Makes 13-15 ½ cup finely chopped Dole Tropical Gold Pineapple 210g butter ½ cup icing sugar 1¼ cups plain flour ½ cup cornflour ¾ cup desiccated coconut BUTTERCREAM 55g butter, at room temperature 2 cups icing sugar 1 Preheat oven to 150°C. Cover a baking tray with baking paper. Squeeze the juice out of pineapple, reserving 1 Tbsp juice and the pineapple. 2 With electric beaters cream the butter. Add the icing sugar and…

Add some weeknight magic to your line-up without reinventing the wheel. With a few easy tweaks, basic pasta dishes like puttanesca and family favourites such as risotto can be given the x-factor with staples you’ve probably got handy in your fridge or cupboard. And with dinners this simple, you’ll even have time for dessert! Eggplant puttanesca Ready in 30 minutes | Serves 4 100ml olive oil 1 eggplant, peeled and cut into 1 cm dice Salt flakes 4 anchovy fillets, finely chopped 2 cloves garlic, finely chopped ¼ tsp chilli flakes, or to taste 400g tin whole peeled tomatoes, crushed 60g pitted black olives, halved 1 Tbsp baby capers in brine, drained 500g rigatoni (or any pasta shape of your choice) 1 small handful finely grated parmesan or pecorino, plus…

On the West Coast, where pub food is king, Alisha McIntosh has created a healthy haven in the tiny town of Hari Hari. Gatherer, a ‘wholefoods coffee house’ in an unassuming black cottage an hour south of Hokitika, has become a hub for locals and tourists alike, with its library of cookbooks to peruse, garden seating area and array of plant-based meals and raw desserts. “It’s such a treat seeing people’s eyes light up when they walk through our door, and hearing them comment on how happy they are to have stumbled across us in Hari Hari or – as so many of them put it – ‘in the middle of nowhere’,” says Alisha. Small beginnings Originally from Taranaki, Alisha has lived in Hari Hari with her husband for seven…

It’s no wonder ‘wellness travel’ is booming. Between the need to take time out from our tech-filled lives, and the mounting evidence of the importance of mindfulness, we all could do with a break. The wellness tourism industry is now worth US$639 billion globally and is growing more than twice as fast as general tourism, according to the ABTA’s (Association of British Travel Agents) 2019 Travel Trends Report. But these days there’s more to a healthy holiday than simply getting a massage – from hiking retreats to spiritual odysseys, there’s a wellbeing niche for everyone. Take our quiz on page 125 to see what kind of wellness traveller you are, and read on to discover where that might take you this year. Relaxed Your ideal wellness retreat is the opposite…

1 A new addition to the Black Opium range inspired by the essence of blue absinthe melded with coffee, jasmine, liquorice and sandalwood. Black Opium Intense, 50ml, $197, from YSL. 2 With a powdery base of heliotrope and creamy sandalwood hints, this passionate fragrance is a citrus ode to the designer duo’s native island of Sicily. Velvet Collection Sicily EDP, 50ml, $295, from Dolce & Gabbana. 3 Evoke the verdancy and stillness of an ancient Japanese forest with a fragrance opening on smoky notes and clearing into aromas of wood, moss and subtle spices. Hwyl EDP, 50ml, $165, from Aesop. 4 A sensual and deep evening-appropriate reimagining of the original intoxicating floral smash hit. Think of it as an updated version of a classic original. Flowerbomb Midnight, 50ml, $159, from…

1 Eating less meat is a win for the environment and the animal kingdom, and Amino Mantra’s ready-in-minutes patties make it easy to go #meatfree. 2 The brand’s vegan plant patties are made according to zero-waste principles. The packaging’s recyclable and compostable too. 3 The gourmet patties are available in five flavours, designed by husband-and-wife team Pritesh and Trang Duong-Kajaria (above), a chef and food scientist respectively. 4 Amino Mantra combines different plant protein sources to ensure the patties are nutritionally complete. They’re high in protein, dietary fibre and good fatty acids. 5 The gluten-free products are handmade in Auckland in small batches using all-natural ingredients, organic wherever possible. $17.95 for 4, from Auckland’s Parnell and Grey Lynn farmers’ markets, or aminomantra.com.…

If you could capture the calming tranquillity of a barefoot walk along a misty ocean beach and put it in a skincare routine, then Syrene would be your range. From its fresh aquamarine packaging to its light, gel-based textures that leave skin feeling wrapped in sublime hydration, Syrene embodies the gentle purity of our Pacific Ocean. At the heart of the range lie active algae extracts including EPHEMER. This ingredient is taken during the ephemeral stage of the seaweed’s life cycle so that its antioxidant powers can remain at their most potent. Along with algae comes sea salt to detoxify and balance oil production, and marine collagen to promote a radiant, glowing complexion. From the land Syrene harnesses a perfectly balanced botanical oil blend of jojoba, macadamia and olive to…

For deeply nourished hair and skin this winter, look to the new Nature Box collection — a sustainable beauty range that harnesses the intelligence of Mother Nature without harsh chemicals. Vegan-certified Nature Box is formulated using 100 percent cold-pressed oils obtained from a process that preserves nutrients so they reach you in their most natural and unrefined state. This ensures valuable hair- and skin-loving vitamins and antioxidants are retained to help foster deep nourishment naturally. “My hair already feels much softer, shinier and more manageable” BH TRIAL TEAM MEMBER LOUISAH The Nature Box range includes shampoo, conditioner, hair treatment, shower gel and body lotion. It features avocado oil for repair, protection and nourishment, coconut oil for moisture and freshness, plus macadamia oil for curls and intensive care — each without…

Entrée platter Sweet Chilli Jam Lavosh Crisps combine red quinoa with the subtle heat of chilli flakes, made moreish with the zing of vinegar and a sprinkling of brown sugar. PERFECTLY PAIRED WITH... > Huntley & Palmers Sesame, Quinoa & Cracked Pepper Baked Oat Thins > Pink pepper and sage chicken liver pâté > Cultured cashew cheese pâté with herbs > Cornichons > Candied nuts > Champagne grapes Main platter Robust and brimming with notes of sea salt, spelt flakes, sunflower seeds and red quinoa, Salted Lavosh Crisps are a main course non-negotiable suited to a minimalist menu design. PERFECTLY PAIRED WITH... > Huntley & Palmers Cracked Pepper & Rock Salt Baked Flatbread > Wafer-thin, delicate slices of rare roast beef > Roasted red pepper and sunflower-seed pesto > A…

Oats make the perfect nourishing breakfast. A superfood whole grain rich in carbs and fibre but also higher in protein and fat than most other grains, they’ll fill you up without weighing you down. Try adding chocolate chips or nut butter to porridge, or for those early starts, make a yummy brekkie bar to munch on the go. 1 Spiced porridge with maple nut butter Ready in 15 minutes | Serves 2 2 cups milk 1 cinnamon stick 1 star anise ¼ tsp ground cardamom 2 Tbsp sugar (raw, caster or coconut sugar) Pinch sea salt 1 cup of your favourite oats (or use ½ cup fine oats plus ½ cup wholegrain large oats for texture) Sliced banana, fruit and berries, chia seeds, yoghurt and edible flowers (optional), to serve…

Ruby Jones’ message of support after the Christchurch mosque shootings resonated around New Zealand and the world, within and without the Muslim community. Her moving illustration of a Muslim woman being embraced by another woman, with the caption “This is your home and you should have been safe here”, was shared around the world on social media and at vigils. Then came the request to design a Time magazine cover (pictured below right) to accompany an article on the March attacks, and the commissions continue to roll in. But Ruby, 25, never craved such recognition. The previously little-known artist says drawing has always been her creative and emotional outlet, and it was the first thing she turned to when processing the tragedy. The Wellington-based illustrator, originally from Dunedin, works in…

Instead of resisting the chill this winter, try embracing the beauty of the season. Our workshop over the page has ideas for staying healthy and active as well as sure-fire ways to spark gratitude and motivation, to help you find joy throughout the cooler months. Gratitude I AM GRATEFUL FOR WINTER “In the depths of winter, I finally learned that within me there lay an invincible summer” – Albert Camus, writer Winter allows me time to do less. It means long nights in front of the fire and cosy blankets to snuggle into. I love coming inside when it is so cold outside and enjoying hot soups and hearty meals. It means more cuddles to keep warm, curling up to read a book by the fire, and it is a…

Dried hydrangeas last forever, or near enough. Keep a little bundle of them in a cupboard at home and pull them out for something delicate and feminine in the depths of winter. To dry the hydrangeas, pick or buy a bunch in summer or autumn and place them in a water-filled vase. Don’t top up the water; just let them dry out naturally. By the time the water has disappeared, you will have a bunch of dried hydrangeas that can be left to sit in the vase forever more, hung upside-down or stored in a cupboard until you need them.…

Gone are the days when the only option for cooking this humble vege was to smother it with cheese sauce. A favourite with the paleo and keto-loving set as a pizza-base alternative, this hard-working winter staple is versatile enough to take on myriad flavours, which is why it’s such a win-win in the kitchen. Try it as a thick, creamy soup, a warm, cheesy dip, baked into fritters or as a ‘rice’ accompaniment for peanut butter pork. Cream cauliflower & bacon soup Ready in 40 minutes | Serves 4 | GF 2 Tbsp olive oil ½ small leek, finely sliced 1 clove garlic, finely diced 6 rashers of bacon – 4 finely diced, 2 left whole ½ tsp caraway seeds 1 small cauliflower, roughly chopped 750ml water or vegetable stock*…

Filled with glazed fruit or perfectly poached pears, or quivering with just-set custard, sweet tarts are one of winter’s most delightful pleasures. We have included recipes for making your own pastry but store-bought can work just as well. Dust the bench with flour, roll up your sleeves and get ready to rock ’n’ roll your way to dessert heaven. Rhubarb galette Ready in 50 minutes plus 3 hours’ resting and chilling | Serves 8 We’ve had fun here with a herringbone pattern on the tart, but you can place the rhubarb in a variety of ways. Try longer strips, or just short pieces spread loosely for a more rustic approach. SWEET PASTRY 250g (1⅔ cups) plain flour 100g butter, chilled, coarsely chopped 60g icing sugar, sieved 2 egg yolks 2…

Take the chill off this winter with these hot, melty, oozy, cheesy meals, from mozzarella burgers and herby, pecorino-crusted chicken, to a galette stuffed with blue cheese, spinach and ricotta. If you’re feeding a few extras we’ve got some easy, cheesy sides to make dinner go further. Plus the ultimate cheese-lover’s dessert: cardamom and ricotta roll drizzled with rosewater rhubarb. Happy cheese dreams! Potato, mustard & cheddar bake Ready in 40 minutes | Serves 6 as a side 1kg waxy potatoes (eg Désirée, Nadine), scrubbed then cut into 3-4cm chunks ¼ cup flour ¾ cup milk ½ cup cream ¾ cup chicken or vegetable stock 1 onion, thinly sliced 2 bay leaves 2 Tbsp hot English mustard 2 cups (160g) grated cheddar cheese 1 Preheat oven to 220°C. 2 Place…

Using a quality store-bought stock – or better still, one you’ve made from scratch – will result in the best-flavoured pho (pronounced ‘fuh’) and a truly authentic brew. Try these three delicious and nourishing versions… Beef & hoisin pho Ready in 25 minutes | Serves 2 | DF | GF 1 tsp sesame oil ½ red onion, finely sliced 1 clove garlic, sliced 1 litre beef stock* 1-2 Tbsp hoisin sauce* 4 shiitake or button mushrooms, sliced 250g lean, tender beef (eg scotch fillet or sirloin), finely sliced 100g wide rice-stick noodles, soaked in boiling water for 3-4 minutes until softened, then drained ¼ savoy cabbage, finely sliced Coriander sprigs, to garnish 1-2 tsp crispy shallots Chilli flakes (optional) 1 Heat the sesame oil in a medium saucepan. 2 Add…

Finding out where food comes from is part of learning how to appreciate it, and a great way to help kids develop a lifelong love of food. Taking the family on easy, bite-sized food adventures is a fabulous opportunity to make lasting memories for you and the kids – and with Subaru it couldn’t be easier. Subaru have selected several Food Adventure Challenges for Kiwi families to pick from, to inspire your next weekend road trip. Whatever the season, there’s a challenge to suit. 1 FRUIT PICKING Whether it’s a summer bounty of strawberries, or autumnal apples and feijoas, there’s plenty of fruit to choose from in New Zealand. So find a local orchard or farm and pick your own. 2 PIPI COLLECTING This wee little saltwater clam can be…

DELICIOUS GRANOLA Blue Frog’s latest release is a range of three toasted cereals – Mānuka Honey & Almond, Apple & Maple, and Raspberry & Vanilla – all crammed with crunchy wholefoods such as oats, cashews, coconut and popped quinoa. With plant-based and fruit-free options and less than 5.5g of sugar per serve, they are also bloomin’ delicious. RRP $9.99. Available at all good food stores. bluefrogbreakfast.co.nz KING OF BLUES With an unmistakable creamy golden curd and rivers of dark blue, Kāpiti’s award-winning Kikorangi has passed into legend. Triple cream cheese with a rich, buttery texture marbled with blue veining ripens to create a smooth, delectable taste that’s guaranteed to invigorate the taste buds. Hero the velvety Kikorangi on a thin wafer cracker and pair with a dessert wine, such as…