So, let’s take a look at your blood test results.
Oh, doctor, how bad is it?
Hmm, actually, it’s looking quite good, but your cholesterol is on the high side.
I knew it! I’m going to have a heart attack, aren’t I1? Or diabetes?
Please, calm yourself! You just need to improve2 your diet.
Right, wholemeal everything and nothing nice, I guess3.
Not at all. Just follow the Mediterranean diet. It’s low in saturated fats4 and very tasty5, too.
Mediterranean diet? What’s that, sardines and olive oil?
Yes, but lots of other things, too. Basically, try to choose whole foods6 that aren’t processed, like fruit, vegetables, nuts7, lean meat and fish.
What about alcohol?
There’s nothing wrong with a glass of wine with your dinner or the occasional beer at…
