WE MAY MONITOR our vegetable intake, our cardio routine, and our sleep habits, yet we rarely consider one simple act that fuels everything we do: breathing. We chug along, taking 17,000 to 20,000 breaths a day, blissfully unaware of most of them. But proponents of breathwork, the therapeutic use of breathing techniques, say the practice can chase away anxiety, increase energy, and help manage pain. Though the discipline has been around for generations, lately it’s having a moment, with breathwork artists and medical professionals alike encouraging people to show their lungs some love.
“You would be astounded by how many pulmonologists, cardiologists, and other experts are exploring breathing, both for themselves and for their patients,” says James Nestor, author of Breath: The New Science of a Lost Art, who interviewed…
