DURING these times when hand-held devices, computer monitors and television screens have our gazes trained and transfixed on one spot, it is worth noting that eye exercises, sometimes called ‘eye-yoga’ can be quite beneficial.
In fact, some experts suggest that “eye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone ... This toning helps to minimise eye strain, allowing your eyes to work more efficiently.”
Some suggested exercises include ‘Palming’ that helps relax the muscles around the eyes, reducing eye fatigue. Blinking, because when we spend time on digital devices, our blink rate slows down, as well as, amongst others, ‘figure eight’ exercises, which is just another way of saying eye rolling.
DFA readers should therefore be excited to learn that this publication is about to provide…
