Did you know?
There are three key types of omega-3 fats we need to get from our food – ALA, EPA and DHA. Veg oils, nuts and seeds are a rich source of ALA, but the best sources for EPA and DHA are sardines, salmon and mackerel. For vegans/vegetarians, microalgae supplements might be useful, although more research is needed, says the Vegan Society. Some experts suggest vegans should consume twice the recommended amount of ALA instead each day – around 1 tbsp ground linseed, plus six walnut halves.
How to eat to beat Covid?
A study involving more than 600,000 people has found a high quality, plant-rich diet (lots of fruit, veg, wholegrains and oily fish, and fewer ultra-processed foods and refined carbs) protects against COVID-19. The research by health…
