OUT: SALT
IN: SEAWEED
The World Health Organisation says many of us consume too much salt (sodium chloride), a modifiable risk factor for high blood pressure. But unseasoned food can be a bland old business, which makes cutting down a challenge. Step forward seaweed, now widely available in granules, flakes or dried sheets you can chop yourself.
WHY IS IT GOOD FOR YOU?
Seaweed is a flavourful source of nutrients, including protein, fibre, vitamins and minerals such as calcium, copper, iodine and iron. It also contains glutamate, an amino acid that plays an important role in brain function, and delivers umami, the lip-smackingly savoury ‘fifth taste’.…
