Eating too much sugar may well be why you're looking and feeling older than your years, and struggling to shift those extra pounds. By cutting it out, with our four effective tactics, you can brighten and lighten yourself.
Why cutting out sugar is so effective
‘Consuming too much sugar accelerates glycation, a process where sugar binds to proteins like collagen, causing wrinkles and skin damage. Sugar also spikes insulin, leading to fat storage, especially around the abdomen. Reducing sugar can therefore be anti-ageing, and can help with weight loss, by supporting collagen production, managing inflammation, and balancing hormones and metabolic health,’ advises Helen Perks, Health and Wellness Strategist (helenperks.com). She says when her clients cut sugar out of their life they can easily lose 7lb in two weeks and look…