Table of contents for Feburary 2025 in 1twenty80

“Let’s start this journey together—because your health is worth it.” Cancer is often seen as something that just happens—like winning (or losing) the genetic lottery. But here’s a fact that might surprise you: 90-95% of cancer cases are linked to lifestyle and environmental factors. That means our everyday choices—what we eat, how much we move, how well we sleep—play a huge role in shaping our health. Let’s be real, though: making healthier choices isn’t always easy. Life gets busy, stress takes over, and sometimes a slice of cake feels like the answer to all your problems (no judgment—we’ve all been there). But the good news is that small, consistent changes can make a big difference. Eating more fruits and vegetables, staying active, cutting back on smoking or alcohol—these steps don’t…

The gut microbiome—home to trillions of bacteria—plays a far greater role in our health than many realise. Research is uncovering how these microbes influence not just digestion and immunity, but also cancer development and treatment. While studies suggest that gut bacteria could be key to cancer prevention, we’re still just scratching the surface. To delve deeper, we spoke with Dr. Sheikh Anwar Bin Abdullah, Consultant Gastroenterologist and Hepatologist at Sunway Medical Center. With expertise in managing gastrointestinal and liver disorders, as well as performing advanced procedures like endoscopic ultrasound and liver biopsies, he offers valuable insights into how gut health impacts disease progression. 1Twenty80: What is the current understanding of how the gut microbiome interacts with the immune system to influence cancer development? DR. SHEIKH: The gut microbiome comprises microorganisms like…

As the cost of medications continues to rise, many people are feeling the pinch at the pharmacy counter. Gina Koay, a community pharmacist at City Wellness Pharmacy in Penang, has seen firsthand how these price hikes are impacting her patients. From families struggling to manage prescriptions to seniors on fixed incomes, the financial burden is becoming harder to ignore. In this article, Gina shares her insights into the challenges local pharmacies face and offers practical advice for navigating the ever-increasing costs of healthcare. 1Twenty80: HAS THE INCREASE IN MEDICATION COSTS BECOME A RECURRING ISSUE? GINA KOAY: The price increases aren’t just happening now—they’ve been happening every year. Some imported medications go up by 5% to 10% annually. While generic drugs may not see price hikes every year, they do tend to…

If I were to be asked to pick one plant to be a companion for life, I’d probably end up as the main character in a doomed love story—that poor plant would meet its untimely demise within days. That’s how un-green my thumbs are, unfortunately. Meanwhile, my family out there routinely travels almost 200 miles just to visit a nursery. And then there’s my life-long BFF, Shahidatul Atikah, who, to her own surprise, discovered a love for plants through her first job as a plant caretaker. At first, she naively thought, “They’re only plants,” so she wasn’t expecting to get attached at all. But a few months into the job, caring for plants and watching them grow had turned into a passion that deeply affected her—in the best way possible.…

Are your feet itching to move to the beat, and your heart longing for an adventure that’s anything but ordinary? Ditch the tranquil getaways and dive into destinations where the streets pulse with energy and the air hums with music. From vibrant parades to open-air festivals, these places are alive with rhythm, celebration, and joy. Every corner holds a melody waiting to be discovered, turning your vacation into a symphony of unforgettable experiences. Whether you’re swaying to soulful jazz, grooving to EDM beats, or clapping along to folk tunes, there’s a destination that perfectly matches your vibe. Picture yourself dancing under starlit skies, marching in colorful parades, or simply soaking in the cultural essence of live music. These vibrant locations promise more than just a getaway—they’re an invitation to let…

Chemotherapy can take a toll on the body, often causing nausea, fatigue, and changes in appetite. During this challenging time, eating nutrient-dense meals that are easy to prepare and gentle on the stomach can make a significant difference. Whether it’s to combat side effects, boost energy, or simply bring comfort, these recipes are here to support you on your journey. They’re relatively simple to prepare and therefore they can easily prepped by yourself or by a caregiver. CREAMY AVOCADO AND SPINACH SMOOTHIE INGREDIENTS 1 Ripe avocado1 cup Fresh spinach1 Banana (frozen if preferred)1 cup Unsweetened almond milk (or any preferred milk)1 tbsp Chia seeds1 tsp Honey or maple syrup (optional) This nutrient-packed smoothie is both soothing and refreshing, perfect for days when eating solids feels like a challenge. It provides…

What Are Boundaries? Boundaries are like invisible lines we draw to protect our time, energy, and mental well-being. Defined by the Cambridge Dictionary as ‘the limit of what someone considers to be acceptable behavior’, boundaries help us manage our relationships and commitments. Saying ‘no’ is an essential part of setting boundaries. It ensures you don’t stretch yourself too thin or allow others to take advantage of your time and goodwill. While it might feel uncomfortable initially, especially if you’re naturally inclined to help, learning to say ‘no’ is one of the greatest gifts you can give yourself. How Boundaries Boost Wellness 1. REDUCES EMOTIONAL BURNOUT Constantly saying ‘yes’ can leave you feeling overcommitted and emotionally exhausted. By setting boundaries, you give yourself the space to recharge and focus on what…

Have you ever started spring-cleaning your room, only to stumble upon an old box? Inside, there’s an emptied perfume bottle. You catch a faint whiff of it, and suddenly—you’re transported to a vivid memory from years ago. The people you were with, the place you were at, even the emotions you felt all come rushing back. It’s borderline overwhelming, and there you are, sitting in the middle of your room, almost tearing up from ‘unboxing’ that long-forgotten moment. In this article, we’ll explore why scents pull at our hearts and minds. THE SCIENCE BEHIND SMELL AND EMOTION Brain Connections Smelling is deeply tied to your brain’s emotional and memory centers. When you breathe in a fragrance, it heads straight to the amygdala and hippocampus—areas responsible for emotions and recalling memories.…

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Choosing the right adult diaper can make a big difference in comfort and quality of life for those managing incontinence. With so many options out there, it’s important to find a diaper that works best for your specific needs. Here’s a simple guide to help you make the best choice: #1 Understand Absorbency Needs Diapers vary in absorbency, so think about how much protection you need. If you have light incontinence, a pull-up style or a diaper with lighter absorbency might be enough. For more severe cases, look for products designed with high absorbency and features that lock in moisture to prevent leaks. #2 Get the Right Fit A good fit is crucial for both comfort and effectiveness. Adult diapers come in sizes from small to extra-large. Check the sizing chart from…

Fashion trends change in the blink of an eye! One minute, there’s a new wardrobe essential; the next, people are turning everyday outfits into runway-ready looks. Keeping up with these trends can be overwhelming, especially if you feel stuck in the same old styles. But don’t worry—being comfortable in your clothes is what matters most! If you’re nodding along and thinking about all those “meh” clothes buried in your wardrobe, now’s the perfect time to give them a second chance. Let’s mix, match, and make your modest fashion game pop! If you’re sure you won’t wear something again, why not donate it to someone who will? Ready to revamp your style? Let’s dive into these fun and fashionable modest looks: #1 Old-Money Style Feel like your’re stepping into an episode of…