Table of contents for June 2023 in 1twenty80

Do you call yourself a food lover or a ‘foodie’? To be honest, I’ve not met a Malaysian who does not love going on a food hunt! The love and thrill to find the best foods in the country and beyond is an adventure many seek and it is no surprise because food is a universal language. Now, the thing is, food can also make or break you. Ever heard of the saying, “You are what you eat”? There is no denying that a lot of goodness comes from food. Goodness and nutrition that your health can benefit from tremendously. On the other end of the spectrum, there are also lots of foods that are laden with chemicals and artificial flavouring that can affect your health in the long run.…

A healthy mind is proven to sustain brain function alongside preserving memories. Committing to a healthy diet and carrying out mental exercises may help to sustain a healthy brain. Below you will find three activities that can help to increase your elderly’s brain activities. You can try them out too! 1 SUDOKU Don’t be surprised if your elderly parent beats you at a game of Sudoku. Sudoku is a standard favourite amongst senior citizens for a reason. It’s a simple puzzle with straightforward rules without any hidden catch. It requires one to squeeze their brain juice in a good way. Sudoku stimulates the mind by using logical thinking and analyzing abilities. A game of Sudoku can cause a person to be invested until completion, thus contributing to improved concentration skills. The…

Do you have a pimple? Bind your hands immediately because the cardinal rule of acne is “No picking!" However, when faced with a taunting pus-filled whitehead, rules are bound to be broken, leaving you with the gory aftermath of leaking pus, oil or even blood. Thanks to the evolution of skincare, pimple patches are now widely available. While many come in small, translucent stickers, others show up as loud yellow stars or pastel-coloured flowers. Here’s your crash course on all things pimple patches. How do pimple patches work? Pimple patches act as spot treatments to minimise the appearance of pimples while accelerating healing by: » ‘SUCKING’ OUT THE GUNK Pimple patches are made of hydrocolloid, which is a moisture-absorbing dressing that’s also commonly used to heal chronic wounds. Through this…

Most of us are so engrossed with our physical appearance, but we sadly neglect our feet. Our feet deserve just as much attention as our faces because their comfort and beauty matters too. Don’t feel de’feet’ed just yet, here are eight things you can do! #1 INSPECT AND MOISTURISE YOUR FEET » Check your toes, soles and heels for any cuts, swelling or blisters.» Lather them with lotion, cream or petroleum jelly.» Put on a pair of socks and have a long slumber. #2 INVEST IN PROPER FOOTWEAR » Use gel pad inserts to reduce cutting and chafing.» Wear breathable shoes made of leather, canvas or mesh.» Get insoles made of foam, gel, cork, and leather. GO AU NATURALE » Take a break from mani-pedis to avoid discolouration.» Trim your…

Cryolipolisis is a non-invasive and non-surgical procedure that aims to extract fat cells from certain parts of the body. This technology has been making waves in the cosmetic and aesthetic world due to its non-invasive features with little to close to no downtime. To further enlighten our readers on the topic, we’ve gotten in touch with Dr. Tingsong Lim, a seasoned expert in the medical aesthetic field and the Medical Director of Clique Clinic to share his insights. Dr. Lim sits on many global advisory boards for aesthetic medical treatments, and he has represented Asia in many international consensus meetings for aesthetic treatments. 1Twenty80:What’s the story behind Cryolipolisis and how does it work? Dr. Tingsong Lim:Cryolipolysis such as CoolSculpting is a technology invented and proposed by a few scientists (some…

Recent studies (2021) indicate one in three Malaysians struggle with hypertension, also known as high blood pressure. When looking at the bigger picture, this number is extremely worrying as high blood pressure has taken its place as a common disease amongst Malaysians and it can pose a major risk to public health. High blood pressure is the main culprit behind heart-related diseases which has also been increasing in Malaysia. To make a change, we can look at the first thing that’s within our control which is our food consumption. An unhealthy diet is one of the risk factors that is associated with high blood pressure. With that in mind, we’ve compiled a list of foods that may be blood pressure friendly. Let’s dive in. What causes high blood pressure? High…

“And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages.”– Shakespeare (As You Like It) A common struggle among 18 to 25-year-olds is getting accustomed to the world of adulthood. Suddenly, they're expected to make correct life-altering decisions. Adulting today is hard. Ever wondered how it was centuries ago? What did Shakespeare think about his? Believe it or not, there’s evidence of him talking about it! In his comedy play, As You Like It, he classified it as part of the ‘seven ages’ of our lives. You should have a go at it but first, let’s look at a more recent concept. Emerging Adulthood In 2000, Jeffrey Arnett, a professor at…

Mangosteens are so ubiquitous in our country. Yet, this purple fruit was once regarded as a luxury by Europeans. When Westerners first encountered mangosteens, the mouthwatering blend of lychee, peach, strawberry, and pineapple flavours captivated them. However, mangosteens have a poor resume than most supermarket fruits. They can’t withstand cold temperatures, their trees take a decade to start fruiting, and even then, the yield is uncertain. According to a rumour that dates back to 1890, Queen Victoria was willing to grant anyone a knighthood and all they had to do was bring her one mangosteen fruit, because that’s how fast it spoils over there! Is this true? We’ll never know. Regardless, Queen Mangosteen reigns supreme in the lush tropic lands of Southeast Asia thanks to her: #1 Powerful antioxidants Mangosteens carry…