Table of contents for March 2023 in 1twenty80

Despite the fact that it is in everyone’s best interests to shield their kids from the dangers of the outside world, there will inevitably be situations where parents are unable to protect their children completely. Giving children the tools they need to cope with stress and adversity is the next best thing parents can do. However, that does not entail the children being left to their own devices or having to do everything themselves. Instead, it calls for resilience in the sense that kids must be able to gauge solutions or problem-solve their next steps as well as know when to ask for assistance. What exactly does resilience mean? The American Psychological Association (APA) defines resilience as a process and result of overcoming difficult or demanding life experiences, particularly through…

Stretch marks travel as long, narrow lines across our bodies. Some proudly claim these tiger stripes while some await the day for their total uprooting. Perceptions are subjective but that doesn't mean we can't get into the objectives of stretch marks. We break down these crawling human twines, so read on! What are stretch marks? Stretch marks are the result of your skin stretching or shrinking rapidly. Besides genetics, the level of cortisol or ‘stress hormones’, that weaken elastic fibres in the skin can cause stretch marks to appear. This results in the skin being unable to resume to its original form. How do they look? Stretch marks manifest differently depending on where and how long you’ve had them. Here are some of its variations: → Streaks with slight ridges…

Why is it that our parents’ version of school sounds like something out of a book? They rolled in the grass and fished out of the drains. Our school life revolved around who had the coolest mechanical pencil. The younger ones nowadays play rounds of phone games and spend their time a lot on social media. The good times are a joyride. But what about the bad times? Have those changed? ACADEMIC STRESS Stress is a normal human reaction to risky situations. One type is called academic stress which refers to the mental distress of academic challenges, failures or even the fear of possible failure. COVID-19 AND ACADEMICS Covid-19 was the cherry on top of a disaster cake. Students spent the pandemic studying in school, at home and vice versa.…

You may not think about the importance of your lung health until you experience a breathing problem. Your lungs provide oxygen and keep every other organ functioning by removing carbon dioxide from your body. Genetics, disease, and the environment can affect the health of your lungs and cause respiratory problems. When your lung health is affected, it impacts the quality of everyday life and can prematurely shorten your lifespan. Various external stressful factors such as polluted air, weather changes, unhealthy food intake, erratic schedules, and improper lifestyle play havoc on our immunity, and the respiratory organs bear the brunt. Sneezing, runny nose, watery eyes, or feeling achy are all symptoms of the pesky common cold. Adults generally suffer from over 4-6 episodes of cold in a year. However, the chances…

Numerous brain supplements with claims to "improve concentration" or "sharpen memory" are available in the market. It is always advisable to pause and reflect on whether these assertions are supported by solid evidence or not. Most often, parents are always eager to purchase supplements for their kids' brain health. However, many people are unaware of the crucial factors to consider before buying supplements that aim to enhance brain health. We've invited community pharmacist, Nur Syafa Addina from Farmasi Ideal Kota Pendamar for additional insights on this subject. 1Twenty80: DO SUPPLEMENTS ENHANCE MEMORIES AND HELP SHARPEN ONE’S FOCUS? Nur Syafa Addina: Yes, they do. Although there are very limited evidence-based studies on the use of supplements for brain memories and brain health, we cannot disregard the positive outcomes they have given…

From the outside, toddlerhood looks like a world of bliss. On the inside, parents might have differing opinions. In this digital age, most carers would concur that raising toddlers is a tougher challenge than it used to be when they were kids. The common last resort these days are screen time. Parents, if you’re stuck in a clueless rut with your toddler, here are some insights from Dr. Norazlin Kamal Nor, Consultant Paediatrician and Developmental Paediatrician from Sunway Medical Centre. 1Twenty80: WHO ARE TODDLERS? Dr. Norazlin Kamal Nor: Children aged one to three years of age. 1Twenty80: GROWING UP WITH TABLETS IN HAND, HOW ARE TODDLERS OF TODAY LEARNING? Dr. Norazlin: It is generally advised for parents and carers to reduce screen time in young children. For those below two…

Caring for someone with Schizophrenia has its own set of unique challenges. At times, it can make you feel like you’re not trying hard enough as a caregiver. However, here’s something you should take note of: If you are caring for someone with a mental health condition, know that you are making a huge difference in the person’s life and helping them live a better life. Schizophrenia is a severe mental illness that impairs one’s ability to think clearly, manage emotions, make decisions, and interact with others. So learn as much as you can. The more information you have, the better prepared you will be to deal with it. Dr. Firdaus binti Datuk Abd Gani, Lead for Circle of Hope and Head of Department of Psychiatry and Mental Health at…

Emma Slattery, a clinical dietitian at Johns Hopkins Medicine breaks down ginger saying, “Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Thus, eating ginger encourages efficient digestion”. Here are the other upsides of ginger: » BLOATING AND GAS. Ginger can aid in cutting down on the gases formed in the intestinal tract during digestion. The enzymes in ginger are able to break down the gases and relieve constipation, bloating and excess gas in the body. » NAUSEA. Pregnant women always use ginger to manage “morning sickness” and so have chemotherapy patients after their treatments. » IMMUNE SYSTEM. If you have a cold and are downing ginger ale, you're on the right track. Ginger is a…

Switzerland is home to enchanting villages and breath-taking Alpine sceneries. It offers travellers a little bit of everything. Adventurers can go skiing in the Swiss Alps, and photographers can explore dramatic landscapes to get that perfect Instagram shot. In Switzerland, there is something for everyone. The country has a certain allure that no other place can match thanks to the snow-capped Alps, lush valleys, clear lakes, and charming lakefront cottages. However, every good trip must have a starting point, right? Today, we’ll be looking at some of the must-visit places in Switzerland to kick-start your journey in the land of the alps. #1 GRINDELWALD The village of Grindelwald has handsome mountainscapes and ample lookout points that are ideal for skiing activities, toboggan run and more! Jungfraujoch, Grindelwald is also infamous…