Índice para 2022-03-30 em Post

I made these bread rolls with tuna and potato. You can add any filling of choice. sliced bread, crusts removed and rolled flat Tuna and Potato Filling: 1 tin tuna 1 potato, cubed and boiled until soft (optional) 1 purple onion, sliced curry leaves 2 green chillies 2 tsp mild curry powder ½ tsp turmeric 1 tsp paprika 1 tsp black pepper 1 heaped tsp garlic 1 tsp red masala 1 tsp chilli powder 1 tsp lemon juice salt to taste oil to fry onions Fry the onions until just brown, with curry leaves and chillies. Add the tuna and all the spices. Then add the boiled potatoes. Simmer on low for the tuna to absorb the spices. Put the filling on the side of the rolled bread nearest to…

½ cup rice 1 tsp methi (fenugreek) seeds 4 cloves garlic slivered rampe (see Note) Boil the above Once it is cooked, add the coconut milk. Take about 10 curry leaf sprigs and a handful gotu kola (see Note), add ½ cup water and grind, then strain it straight into the porridge. Give it one boil and enjoy it. Add salt to taste. Coconut Sambal 1 fresh coconut scraped or 1 cup desiccated coconut soaked in boiling water Then drain the water using a strainer Add ¼ onion, cubed chopped green chillies 4-5 curry leaves chopped salt to taste paprika lemon juice Mix all together and serve with curries. NOTES: Centella asiatica, commonly known as centella, Asiatic pennywort or Gotu kola can be found in health shops. Rampe / pandan,…

1 litre milk a handful of crushed fine vermicelli 1 tsp sabja seeds, soaked in water ¼ cup Sujee’s rose syrup (adjust) 2 tsp falooda powder ½ cup water a few drops food colouring 4 scoops vanilla ice cream Place the vermicelli in an oven-proof dish and grill until slightly browned. Add ½ cup milk to a pot together with the vermicelli and simmer until the vermicelli is soft. Leave to cool. In another pot, add the water and falooda powder to make a jelly and bring it to the boil, while stirring. Pour in a flat dish and allow to set and cool. Once set, grate finely. Add the rose syrup to a jug together with the cooled milk and ice cream. Mix well. Pour into glasses. Add the…

dough: 2 cups cake flour ½ tbs instant yeast ½ tsp salt 2 tbs sugar ¼ cup oil ½ cup milk ½ cup water Combine the dry ingredients and oil in a dish. Heat the milk and water together until lukewarm. Add just enough liquid to the dry ingredients to form a soft dough. Allow to rise until double in volume. Punch down. Roll the dough in a rectangle and spread with sauce of your choice. Spread the filling evenly on the rolled dough. Roll like a Swiss roll and cut into equal slices. Place the spiral side up on a lightly greased tray. Brush with the beaten egg and bake in moderate oven until pale brown (180ºC for about 20 minutes). Remove from the oven, top with grated cheeses,…

Officers tell POST about their challenges VISIBLE policing officers (Vispol) need more training, and recognition must be given to those who go above and beyond the call of duty. This is what a Chatsworth policeman thinks needs to happen in order to provide better services. “The Vispol members are based at police stations. “They are normally the first responders at crime scenes. Apart from the 24-month Basic Police Development Learning Programme at the recruitment stage at the police academy, hardly any other training happens. Vispol members need better tactical training. “They need to be in shape and to think fast. “For example, if there is a cash-in-transit robbery, you cannot arrive unfit and with a big belly and expect to do your job efficiently. Some criminals are well-trained. We must…

I OFTEN wonder what criteria is used to select cabinet ministers and director-generals in government. Is it at the whim and fancy of the president's favourite, or is it the excess from an overflowing talent pool from the ANC to occupy parliamentary seats because of their struggle contribution? Even if it is gender-based, it comes with its own problems. One only has to look at Riah Phiyega, the former national police commissioner's performance and the ultimatum by the president to the current public protector to gauge the depth of problem. Despite not being able to complete her full terms at Absa and Transnet, Phiyega was seconded to the all-important post, only to fail and blame it on gender orchestrated contrivance. We need people of practical and intellectual experience and vision…

We are often quick to blame the police for rising crime rates, for getting to crime scenes long after the criminals have fled, and for the slow pace of investigating and finalising cases. But it appears we have little understanding of the conditions they work under, which could be contributing to these shortcomings. Officers at Chatsworth, Phoenix, Verulam, Newlands East and Tongaat all tell similar tales of a lack of manpower, broken-down vehicles, cramped working spaces and dilapidated infrastructure. Few detectives means each individual is carrying massive case loads, which naturally results in delays in finalising cases. If officers do not have running vehicles, they cannot get to a crime in progress – it’s that simple. We learn that the deteriorating infrastructure extends to delays in repairing broken toilets, which…

From Page 1 Family and friends gathered at his home to pay their respects. His immediate family were unable to comment because they were still at the hospital. Aidan David, the chairperson of the Isipingo Community Police Forum (CPF), said: “It is unfortunate that an innocent life has been lost once again in the Isipingo area. I think we need to step up policing in our precinct. “People also need to be more involved in the CPF structure in order to be the eyes and ears for the community and the police. These tragedies are happening far too often in our area. I think Bheki Cele, the Minister of Police, needs to deploy more police officers at the Isipingo police station. “We need help from the government because our area…

SOUTH Africa have always been happy to drop their spinner. Heck, the Proteas have gone to the sub-continent, stared at a pitch that screamed ‘pick another spinner’, selected just one spinner and then had that one spinner bowl 81 overs out of 185 in a Test match. Keshav Maharaj did get a little bit of help at the SSC in Colombo in 2018, with Dean Elgar and Aiden Markram sharing 19 overs. South Africa’s post-isolation philosophy has been to back their quicks, even when the conditions aren’t suitable. So, it is no surprise that in that same period, the Proteas have never started a home Test with two front-line spinners. However, might history be made at Kingsmead this week? Elgar, now captain, wasn’t giving much away on Monday. The usual…

THE offshore fishing has been good over the past month. There have been some giant couta and tuna landed and some big billfish seen. The North Coast has seen amazing fishing. The couta has been the main attraction with a few fish crossing the 30kg mark already. This is early season so we can expect to see quite a few more. Make sure you have some quality bigger baits like live shad, bonito and walla walla. Also remember that you are targeting bigger fish so make sure your tackle is up to the task. This means stronger line, quality hooks and good knots. The North Coast has also seen really good tuna this past week. Most have been on live bait but some bombers have come out on poppers.…

SONAM Kapoor recently announced that she and her businessman husband, Anand Ahuja, are expecting their first child and that their baby would arrive in the fall. The actress made the announcement on Instagram with a few pictures with her husband. Kapoor cradled her baby bump, while lying on the couch. She said: “Four hands. To raise you the very best we can. Two hearts. That will beat in unison with yours, every step of the way. One family. Who will shower you with love and support. We can’t wait to welcome you.” Kapoor added the hashtags #everydayphenomenal and #comingthisfall2022 with her post. She thereafter posted photographs of herself and her husband at a store launch. She wore a blue and white pants suit. On the work front, Kapoor was last…

Fillet Steak Filling 2 cups fillet steak, cubed small 1 medium onion, cubed 1 tomato, cubed about 2 tbs Steers barbecue sauce about 2 tbs Steers prego sauce or Nando’s prego sauce a pinch of sugar 1 tsp garlic 2 tsp red masala 1 tbs tomato purée 1 tsp barbecue spice 1 tsp steak and chops spice 1 tsp paprika 1 tsp black pepper 2 tbs soya sauce 2 tbs Worcestershire sauce 2 tbs vinegar salt to taste ½ tbs lemon juice 2 tbs oil grated cheese (optional) In a pot, add just enough oil to fry the onions until transparent. Add the fillet steak, the soya sauce, Worcestershire sauce and vinegar. Cook until the colour changes. Add about ½ cup of water and cook on medium heat until the…

2 litres full-cream milk ½ cup sago, soaked in water grill a handful of vermicelli in the oven till slightly brown 2 tbs desiccated coconut 2 tsp elachi powder (adjust to taste) sugar (to taste) 1 tbs slivered almonds Bring the milk to a boiling point. Add the sago and vermicelli. Lower the heat and simmer slowly till the vermicelli and sago are cooked. Add the coconut and nuts. Sweeten to taste. Serve with puris. PURIS: 2 cups flour ½ tsp salt 1 tsp baking powder 2 tsp ghee ½ cup yogurt ½ cup milk Sift the dry ingredients together. Add the ghee and form breadcrumbs. Mix the milk and yoghurt together, and microwave for 30 seconds. Add the liquid to the dry ingredients and form a smooth dough. Allow…

2 medium potatoes, cubed/cut in rounds 1 small onion pinch of mustard seeds pinch of cumin (jeeru) seeds pinch of methi (fenugreek) seeds ½ tsp turmeric salt to taste 1-2 dry red chillies 1 tsp red masala 2 tbs coconut milk (optional) 2 tbs oil 2 boiled eggs cut in slices flour and water paste to seal rotis Fry the onions, mustard seeds, fenugreek seeds, jeeru seeds and dry red chillies in oil until transparent and fragrant. Don’t allow it to change colour. Then add the potatoes, salt and turmeric. Cook for 5 to 8 minutes, then add the coconut milk and simmer on low until the potatoes are cooked. Garnish with dhania and spring onions Cut the roti in half and make a triangle pocket. Seal the side with…

This porridge is the Sri Lankan alternative to haleem and is commonly served in most Sri Lankan homes during Ramadaan. It can be made with or without meat and the carb is either rice or crushed wheat. I used oats. It is cooked with coconut milk and served with a coconut sambal. ½ cup chicken fillet, cubed small ½ onion, sliced ½ tsp methi (fenugreek) seeds 1 piece rampe (2.5cm) (see Note: Cunjee recipe on Page 12) ½ tsp crushed ginger 1 tsp crushed garlic 2-3 cloves garlic, slivered ½ tsp turmeric salt to taste 2 sprinkles chicken spice 1 cup coconut milk 1 cup milk 1 cup water 1½ cups oats 2 tbs coconut oil In a pot add the oil and methi seeds. Heat until they begin to…

ADVOCATE Navilla Somaru may not have the power to change the world just yet, but in her new position as the director of public prosecutions (DPP) in the Free State, she plans to make a difference the best way she knows how. With seven years of experience in the DPP’s office, Somaru aims to help reduce crime, increase feelings of safety and build a secure province. She said this would be done by ensuring her team worked at their optimum and that impactful prosecution becomes every prosecutor’s priority. “The capacity, expertise, skills and experience of prosecutors is paramount in the administration of justice. I will work closely with my team to ensure the rule of law prevails, that there is efficient administration of justice, and the rights of all individuals,…

WITH reference to the column, “Wearing the hijab does not mean I am oppressed”, (POST, March 23-27). I attended the World Expo 2020 in Dubai where more than 192 countries were participating. I saw a beautiful signboard that invited people to visit Saudi Arabia and it was of a woman doing a yoga pose and meditation. Strangely, she was not wearing a headscarf. The Saudis under liberal Saudi Arabian prince Mohamed Bin Salman, have brought about unprecedented reform in an ever-changing world. At the women’s pavilion at the expo, it was highlighted that one of the (United Nations) Sustainable Development Goals was equality for women in all aspects of life. It is good that no woman should be oppressed irrespective of one’s religion. Yes, it is true that many women…

STRUGGLE stalwarts and religious leaders have endorsed a submission to the South African Human Rights Commission contesting the use of the term “Phoenix Massacre”. The term was coined after 36 people were killed in Phoenix, north of Durban, during last year’s unrest in July. At a fund-raising event for Child Welfare South Africa at the Phoenix Youth Centre on Saturday, Ravi Pillay, the MEC for Economic Development, Tourism and Environmental Affairs, said the submission was titled Towards Nation Building. It was compiled by, among others, Pillay; Ela Gandhi, the granddaughter of Mahatma Gandhi; Sharm Maharaj, from the Phoenix Community Centre and Yusuf Bhamjee, the former mayor of the uMgungundlovu district. It was submitted to the human rights commission in January and was endorsed by Bishop Rubin Phillip of the Anglican…

FEMALE pupils in Kabul, Afghanistan, protested on Saturday after the Taliban ordered that secondary girls’ schools close, hours after they reopened. The Taliban Education Ministry said schools for all pupils would open across the country last week, after months of restrictions on education for high school girls. A day before the reopening, a ministry spokesman released a video welcoming back pupils. However, last Wednesday a ministry notice said the girls’ schools would remain closed until a plan was drawn up in accordance with Islamic law and Afghan culture, the government news agency Bakhtar News reported. Boys were allowed to continue with their education. “We inform all girls’ high schools and those schools that are having female students above class six that they are off until the next order,” the notice…

2 cups flour 3 tsp baking powder ¼ tsp salt pinch of paprika 2 tbs spring onions 1 cup Cheddar cheese ½ cup red and yellow peppers 1 tsp dried parsley or 3 tsp fresh parsley pinch of black pepper 3 eggs 100ml cooking oil 300ml milk small tin cream-style corn 1 cup cubed chicken cooked with butter, salt and pepper, chicken spice and garlic 125g mushrooms (optional) Sift the flour, baking powder and salt and paprika. Add the mushrooms, chicken, spring onion, cheese, peppers, parsley and black pepper. In another bowl, whisk the eggs, oil and milk. Add to the dry ingredients, mixing until just combined. Spoon into greased muffin tins, filling to two-thirds full. Bake in a preheated oven at 200ºC for 15 to 20 minutes or until…

dough: 4 cups cake flour 1 packet (10g) instant yeast 1 tsp salt 2 tbs sugar ½ cup oil 1 cup milk 1 cup water Combine the dry ingredients and oil in a dish. Heat the milk and water together until lukewarm. Add just enough liquid to the dry ingredients to form a soft dough. Allow to rise until double in volume. Punch down and form into small rolls. Place on to greased oven trays and brush with the beaten egg and a sprinkle of sesame seeds. Bake in a moderate oven until pale brown. Remove from the oven and cool. | Chicken Filling: 1 cup chicken fillet, cubed 1 small onion, cubed oil and butter to fry onions ½ tsp black pepper ½ tsp white pepper ½ tsp…

ARIES (March 21 – April 19) Focus on balance this week and try not to give out more than you receive. Even though charity is in your space, use your discernment. Try not to make any impulsive decisions. Lucky colour: silver. TAURUS (April 20 – May 20) There is a feeling of exhaustion around you but don’t give up yet. This too shall pass but you need to keep going. There is abundance lining up for you, but patience is needed. In the meantime, be careful what you wish for. Lucky colour: gold. GEMINI (May 21 – June 20) Things are looking up for you this week with focus being on money and stability. A good feeling around family dynamics with old hurts and confusions being put to rest. Watch…

Chinese rolls are made with a pancake. I learnt to make this snack from my Sri Lankan friends and from my travels to Sri Lanka. Pancake 1 egg ½ tsp salt ½ tsp heaped baking powder 1 cup milk (adjust) 1 cup flour In a liquidiser, add the egg, salt, baking powder and a little of the milk. Pulse for a minute, then add the flour and milk and make a thin pancake batter. Cook saucer-sized pancakes on a non-stick pan (grease pan with a little oil) and keep aside. Use a filling of your choice (beef, chicken or tuna). I used left-over chicken. Fold like a spring roll and seal with flour paste. Dip in the eggs and crumbs. Deep fry until golden brown. Serve with a sauce of…

Crispy Chicken Fillet Strips I adapted two recipes (Chicken Nuggets from Ramadhaan Delights, and Zinger Burgers from Cooking & Baking Creations) to create this tasty crispy chicken fillet which can be enjoyed with a sauce, on its own or in a burger. 1kg chicken fillets, sliced thin juice of 1 lemon 1 tsp salt 2 tsp crushed garlic 2 tsp paprika/red chilli powder 2 tsp Aromat 2 tsp lemon pepper 2 tsp chicken spice 2 tsp barbecue spice 1 tsp red masala ¼ cup plain yoghurt 1-2 eggs 1 cup cake flour 1 cup chana flour 4 tbs bread crumbs 4 tbs cornflour/maizena Marinate the chicken with all the spices, lemon juice and yoghurt for a few hours. Combine all the flours and bread crumbs in another dish. Dip the…

LAW enforcement and security company officials met recently to strategise on improving security on the Durban promenade. The meeting came after a team of eThekwini councillors from the finance, security and emergency services committee found no visible police presence – either on foot or in patrol vehicles – during an oversight visit last week. They also found no one on duty at the SAPS satellite station. Sharmaine Sewshanker, the DA councillor for the area, said they visited the promenade following an increase in crime along the Golden Mile, including the recent stabbing of a woman while she jogged with friends. “From Mini Town to Addington Hospital, not a single law enforcement officer was seen on foot nor in patrol vehicles during the hour-long oversight. An empty SAPS satellite station was…

ADVOCATE Nicolette Bell, the newly appointed director of public Prosecutions (DPP) in the Western Cape, hopes her work will serve as a living monument to what our Constitution stands for. Bell wants to enhance the credibility of and image of the National Prosecuting Authority (NPA) as being “the people's lawyer” despite the challenges it faced last year. “We continued with our services last year despite the challenges of load shedding, ransomware attacks on the justice server, faulty court recording machines, and the impact of the Covid-19 pandemic on our staff and operations. We grieved as the NPA family, following the passing of loved ones but we continued to render service to society,” said Bell. The 50-year-old, who grew up in Toekomsrus in Randfontein, said her job entailed overseeing and authorising…

ACROSS Europe, countries are preparing for the 4 million to 7 million Ukrainian refugees who will likely flee the Russian invasion of their country. European Commission president Ursula von der Leyen spoke for many European leaders when she proclaimed: “Everyone who has to flee Putin’s bombs will be welcomed with open arms.” Some European commentators on Western media have described Ukrainian refugees as being civilised, middle class and prosperous, and different from those from third world nations. A few European politicians have also stressed that Ukrainian refugees are qualitatively superior by virtue of their race and religion to those from countries in Latin America, Asia, Africa and Oceania – collectively known as the Global South. “These people are Europeans,” Bulgarian Prime Minister Kiril Petkov said, referring to Ukrainians. “These people…

LAST week POST provided a king-sized review of the current block-buster movie: The Kashmir Files. Like most movies, even historical documentaries, dramatic licence is permitted because it keeps movies moving. However, there is such a thing as responsibility – especially when a work of art can ignite and fan hate and when a work of art contains some “factual” omissions that have not been fully explained. The true Kashmir Pandit story has not yet surfaced. It probably never will. The present Kashmiri Muslims were once Pandit Hindus who converted to Islam. But this letter is not about history. It is about the intention behind producing such a movie on a continent that once was a universal beacon for peace, harmony and religious mutualism. South African Hindus, or anyone who watches…

AFTER spending more than six months in jail, a Phoenix man charged with two counts of attempted murder following last July’s unrest has been granted bail. Justin Lee Pillay, 33, of Ambleplace Place, was also charged with malicious injury to property. According to the charge sheet, Pillay allegedly intentionally and unlawfully damaged a VW Polo Vivo belonging to Khayalethu Sikanyela, valued at R100 000 on July 12. It is further alleged he struck Sikanyela and Vuyani Mbenswane with an object that could have been a baseball bat, a bush knife, a golf stick, or something similar. Pillay, an assistant manager at a petrol station, was charged in September. A month later, he was denied bail in the Verulam Magistrate’s Court. He appealed the ruling last Wednesday at the Durban High…

ITALY will not be in the 2022 World Cup. This will mark the second consecutive time that the four-time World Champions miss the showpiece event after they also failed to make the cut for the 2018 event in Russia. While this fact indicates that the Italians are in a crisis, that’s not really the case. They are still capable of beating any side in the world and also winning major tournaments as they did the European Championships last year. It is quite a strange time in their history. Roberto Mancini’s team’s elimination from World Cup qualifying came last Thursday when they were humbled 1-0 by North Macedonia. Having watched the game, it would have been heart-breaking for Italians but it was also a bit funny and a case of fortune…