While strength more often than not takes center stage in any narrative surrounding fitness, Pilates offers a refreshing perspective on what it means to be fit. Created by Joseph Pilates, this revolutionary method has been developed and practiced since the 1920s when Joseph and his wife opened their Body Conditioning Gym in New York City. The principles underpinning Pilates are breath, concentration, centering, control, precision and flow.
Perhaps most importantly, Pilates isn’t just about sculpting abs or toning muscles; it’s about tapping into your body’s full potential and discovering a newfound sense of power and control. We’re talking about low-impact moves that will leave you feeling stronger, more flexible and balanced. Plus, you’ll master proper breathing techniques and move with improved smoothness. This time around, however, we’ll focus on a…
