Índice para Issue 939 em Closer

Motivation can be in short supply at the moment. Why eat well and exercise when we’re mostly only visible from the waist up? Of course we secretly know the answer: to feel better. We WILL eventually emerge from all of this and no one wants to flop out of the door like a befuddled pile of old laundry in earrings. So we’ve teamed up with WW to help you lose a few pounds – permanently. Plus we’ve got loads of advice on caring for your mental health from celebs brave enough to discuss their struggles. Doing what you can to help others is one of the secrets to happiness and on page 18 we interview animal lover Raven, who has taken that to heart: selling her pants to raise pounds…

Since welcoming baby boy Ezekiel last March, Nadia Essex has raised him single-handedly. And while she’s kept her relations with her baby’s father out of the limelight, she has revealed she got pregnant with Ezekiel after a whirlwind romance. The former Celebs Go Dating host, 39, has known Lauren for years, and even met with her for lunch after Nadia found out she was pregnant in 2019. Nadia admits that while it’s been tough being a single parent, she wouldn’t change anything. She says, “My situation with Ezekiel’s father was a whirlwind, and very casual. Getting pregnant was a total surprise – I’d tried with a partner for years before and I’d never gotten pregnant, so it was a shock. “At the time, I wasn’t in a great place, emotionally…

Someone who knows the reality of what awaits Coleen is fellow WAG Chantelle Heskey, who witnessed firsthand what life is like after professional football when her husband, former England player Emile, retired in 2010. Chantelle, 37, who first met Emile, 43, in 2002, says, “It’s important after retirement that Coleen keeps Wayne occupied. I’m sure she is already, but Coleen just needs to be there for him. Emile is a homebody, so I’d try to make him get out of the house. I’d suggest Coleen do the same and encourage Wayne to have his own life outside of the family and to keep going to the gym, because footballers are used to being very active. It’s all about keeping the mind active too.” While Emile continues to have a career…

The sisters are credited for making hourglass curves sexy again - and although Kim has denied claims she has had bum implants, she and Khloé have praised a “waist trainer” for nipping in their middles to accentuate their boobs and butt. The other sisters followed suit, posing for selfies wearing tight corset-style bands under their everyday clothes - prompting a hugely controversial trend in 2017, with the likes of Lindsay Lohan and Kerry Katona joining in.…

Before the Kardashians, only politicians and A-listers were invited to the White House. But Kim, who shot to stardom after her sex tape with ex Ray J was famously leaked in 2007, helped Donald Trump make legislation changes during his presidency after studying to become a lawyer while working on prison reform. Kim has also graced the cover of fashion bible Vogue, with her younger sister Kendall also boasting several covers. Over this side of the pond, reality TV stars have also elevated their fame and now mingle with the elite. TOWIE star Gemma Collins hangs out in Hollywood with Kim’s BFF, Jonathan Cheban, while Love Island’s Montana Brown holidays with her new bestie, Hollywood actress Rebel Wilson.…

She announced her second pregnancy, with daughter Delilah, in March last year, just a week before the country went into the first lockdown, and later admitted, “I’m really not enjoying this pregnancy… I feel robbed of being able to enjoy this amazing time with my family and friends.” Now Cara De La Hoyde says she is finding the third lockdown – in which she’s raising her five-month-old daughter and son Freddie, three, who she shares with fellow former Love Islander Nathan Massey – equally difficult. Posting a make-up-free snap of herself, Cara, 26 – who suffers from anxiety and was on antidepressants during her pregnancy – wrote on Instagram earlier this month, “This lockdown has got to me, it feels like there’s no light at the end of the tunnel.…

Her portrayal of controversial Prime Minister Margaret Thatcher in Netflix series The Crown saw Gillian Anderson hitting headlines late last year. But it was the star’s love life that made the news last week when it was reported that her recent ex, The Crown writer Peter Morgan, had moved in with her pal Jemima Khan just weeks after their split. Gillian, 52, and Peter, 57, had been dating for four years before reportedly splitting at Christmas, and pals say the actress is “bemused” by his new romance with their long-term friend, Jemima. The 46-year-old socialite – who has been single since 2014, but has previously dated Hugh Grant and Russell Brand, and was married to former cricketer and now Prime Minister of Pakistan, Imran Khan – has been friends with…

Justin Timberlake has confirmed that he and his wife Jessica Biel are parents to a second “awesome” baby boy – six months after the actress gave birth. The couple, who are already parents to five-year-old Silas, celebrated their new arrival in 2020, but had kept his identity secret until now. Opening up to chat show host Ellen DeGeneres last week, Justin revealed, “His name is Phineas. He’s awesome and he’s so cute and nobody’s sleeping. But we’re thrilled. We’re thrilled and couldn’t be happier.” Justin, 39 – who married actress Jessica, 38, in 2012 – came under fire in 2019 when he was pictured holding hands with Alisha Wainwright, his co-star in the movie Palmer. He denied “anything happened” and said his “lapse of judgement” was due to too much…

After giving birth to her now 12-year-old twins, Max and Emme – who she shares with ex-husband Marc Anthony – Jennifer adopted a plantbased diet to boost her energy levels and help weight loss, and she’s since returned to regular vegan plans when she’s felt the need to refuel. While she sometimes eats lean proteins like fish, the superstar’s current diet consists mainly of veggies with complex carbs like brown rice, sweet potatoes or quinoa, which keep her energised for her intense training routines. She says, “Diet is most important to how you feel. I didn’t know how good you can feel when you put healthy stuff into your body. I love that I’m eating more greens”, although she added, “Butter is the one thing I miss. Butter makes everything…

Sitting on her sofa, surrounded by her five cats — all rescues or strays — 35-year-old Raven Nyx feels justifiably proud of how well cared for they are. But her day job as a home carer, where she earns around £19,000 a year, couldn’t possibly fund the hundreds of pounds a month it costs to keep her feline companions fed and healthy. Following a chance encounter in 2017, she set up a lucrative sideline to keep caring for strays — selling her used underwear and socks to men who have a fetish for them. Raven, who lives alone in Bristol, says, “It started out by accident. I did a bit of glamour modelling for a friend who’s a photographer and had a Facebook page showing off my shots and selling…

‘Don’t tell anybody I’m really a soft person!’ With a wardrobe to kill for, an attitude to match and a voice as big as her heart, it’s little surprise that Michelle Visage is the ultimate LGBTQ+ champion. And she’s previously revealed how being there for the community is her ultimate “calling” in life. From trashing President Donald Trump for his anti-gay agenda to calling on Northern Ireland to legalise same-sex marriage, Michelle, 52, is known for being an advocate for equal rights off-screen just as much as she is as a judge on RuPaul’s Drag Race UK — alongside her closest friend of over 30 years, drag icon RuPaul. “Ru and I have so much love and respect for each other,” she says. “When you know someone as well as…

Following the sad death of her beloved dog at the end of December, Ulrika Jonsson poured her heart out to followers on Instagram about her recent struggles with mental health. Sharing her pain with her followers last week, the TV star said, “Truth is, I’m spent. Mentally, things are dark at the moment. Deep-rooted issues rise to the top and grab me by the throat.” Ulrika, 53, lost her English bulldog, nine-year-old Nessie, just days after Christmas. In 2019, she credited her dogs for saving her life when she struggled with depression during her darkest days of divorce from third husband Brian Monet. Despite her overwhelming grief, Ulrika is finding comfort with her four kids - Cameron, 26, Bo Eva, 21, Martha, 16, and Malcolm, 12 - and her two…

EXERCISE TO BANISH THE BLUES “Staying fit is a really important way to keep on top of our physical wellbeing, and to try to combat mental health issues. You’ve just got to find the time to do it. I’ve increased my exercise to at least five times a week - bike riding, walking, and I do yoga almost every day. I have really benefited from it from a mental health point of view. Everyone has bad times; this latest lockdown has got to me. We need to dig deep to get through the next few difficult months. Although I’ve been at home with Gerry and the kids, I haven’t seen my parents and friends. But I have a duty to be strong and healthy for my children.” EXPRESS GRATITUDE TO…

When she found herself cooped up indoors during the first lockdown, Amy Brennan was determined to put her spare time to good use. And thanks to a healthy eating plan and daily at-home workouts, Amy - who didn’t even have a gym membership before the pandemic - is a staggering 4st lighter than she was a year ago. Amy, 26, says, “When lockdown first began, I was really worried, but keeping fit saved my sanity. I started with gentle walking workouts, which I followed on YouTube, but, within weeks, I was doing HIIT classes and hour-long training sessions in my spare bedroom. “Not only have I lost four dress sizes, going from a size 16 to an 8, but it’s helped me mentally too. I used to get bad anxiety,…

PORTOBELLO & KIDNEY BEAN PIE SERVES 4 • 1tbsp vegetable oil • 1 red onion, thinly sliced • 3 garlic cloves, crushed • 1tbsp balsamic vinegar • 1tsp yeast extract • 1tbsp tomato purée • 300g portobello mushrooms, chopped into thick chunks • 200g mixed mushrooms, eg shiitake and chestnut, sliced • 2tbsp plain flour • 350ml vegetable stock • 400g can kidney beans, drained and rinsed • Unsweetened dairy-free milk, for brushing • 2 x 320g sheets vegan puff pastry, each cut in half STEP 1 Heat the oil in a large pan and sauté the onion and garlic for 5 mins, until softened. Add the balsamic, yeast extract, tomato purée and mushrooms and cook for 8 mins. STEP 2 Stir in the flour. Add the stock and bring…

January used to be my favourite month for dating because of the whole “new year, new start” ethos, fresh energy and a bunch of new singles entering the market with the resolution to look for love. It’s always the busiest time for dating apps. But we’re obviously now in very different times, and it made me sad to read recent stats from dating app Badoo that revealed 62 per cent of daters find being single in January harder than the rest of the year, citing “added pressure” as the reason. If you fall into that group, please immediately stop doing that to yourself. I haven’t been in a committed relationship for six years, and as I don’t have children I am all too aware of the pressure. I am dating…

ALL UNDER £50 CLEANSE CLOGGED PORES When it comes to achieving squeaky-clean skin, make this facial exfoliator your secret weapon. The pulsating handheld pad works alongside your regular cleanser to remove all traces of make-up from your skin while buffing away dead skin cells. The result? A deep cleanse that leaves your skin’s surface smooth and radiant. There are five speed settings – all safe to use on your delicate eye area. MASK LIKE A PRO Giving yourself an LED facial has never been easier, thanks to this wireless electronic mask, which has three different light settings. The red setting helps to stimulate collagen and reduce wrinkles for younger-looking skin, while the blue light eliminates acne-causing bacteria, preventing breakouts. Alternatively, the yellow light gives a brightening boost as it helps…

Tributes poured in last week following the tragic death of former TOWIE star Mick Norcross, who was found dead at his Essex home last Thursday. Just hours before, 57-year-old businessman Mick – whose club Sugar Hut regularly featured on the show – tweeted, “At the end remind yourself that you did the best you could. And that is good enough.” His former co-star Lauren Goodger retweeted it with three heartbroken emojis and an emotional tribute to him, while her ex and TOWIE co-star Mark Wright paid his respects on Lorraine, saying, “I wasn’t very close to him… But what I did know of Mick, he was such a gentleman, such a nice guy, he was always so welcoming at his club. It’s just so sad.” Mick has four children, including…

It’s supposed to be a joyous occasion, but the current birthing restrictions and lack of support due to isolation from loved ones has meant that many new and expectant mums are struggling during the ongoing pandemic. A Babies in Lockdown report – a survey of over 5,000 new mothers – has revealed that almost seven in ten feel their ability to cope with their pregnancy or baby has been impacted by COVID-19, with nine in ten parents saying they were more anxious as a result. Other findings included mums-to-be feeling a lack of support from digital health appointments and fearing going to their birthing experiences, as it meant mostly doing it without their partner. Although the rules have recently changed to allow partners to be present during a hospital labour,…

Sarah McMullen, director of impact and engagement at leading parent charity National Children’s Trust (NCT), says, “Becoming a new mum or dad can be stressful at the best of times, and COVID-19 has left many parents struggling to cope with the isolation and anxiety. We’ve seen a surge in questions and concerns from parents throughout the recent lockdowns. “Some parents have reported silver linings, such as more time together and a slower pace of life. But most families have really missed the social and practical support from friends, family and peers. They’ve also found it more difficult to access the usual checks and services. We’ve got lots of information on our website about what to expect during COVID-19 and how to look after yourself at this difficult time. “For new…

• Without pay during the pandemic, many nursing students are giving up their NHS careers. To ask the government to provide pay for student nurses on placement, to earn a living for their family and increase mental wellbeing, visit Petition.parliament.uk/petitions/554624 • Almost nine out of ten nurses suffer from painful skin conditions due to excessive hand washing. Each month, hand-care brand Nursem delivers a month’s supply of hand cream to UK nursing teams. By purchasing any product for yourself, your money will help fund NHS donations. Head to Nursem.co.uk • Payroll Giving enables you to make donations to the NHS direct from your salary. For more information, visit Gearedforgiving.com • In the last lockdown, the 5k running challenge raised millions for the NHS. To fundraise for NHS Charities Together this…

It’s been a tough few months for Jesy Nelson after quitting Little Mix in December. And it seems she’s now called time on her romance with actor boyfriend Sean Sagar. Split rumours began last week, after they both deleted all trace of each other on social media. The couple, who started dating in April, last appeared on Instagram together in October, with Jesy, 29, touchingly referring to Our Girl star Sean as her “everything”. But she’s now scrapped images of Sean, 30, and instead posted a string of stunning solo photos. Meanwhile, Sean has liked several Instagram pictures of model Yasmeen Falck, including one where she posed without a bra. Yasmeen has also liked a pic of Sean. Jesy began dating Sean after splitting from Love Island star Chris Hughes…

It’s been over four years since his quickie divorce from Cheryl, after just 18 months of marriage, but it seems that restaurateur Jean Bernard Fernandez-Versini is still very much a part of the former X Factor judge’s wider circle, as he’s now said to be dating Niall Horan’s ex, Zoe Whelan. Influencer and model Zoe posted an Instagram Story of the pair laughing and joking together in a Miami bar last week, and eagleeyed fans were quick to point out that Zoe, 29, and JB, 40, had also been holidaying in St. Barts at the same time earlier this month. Zoe dated former One Direction singer Niall in 2013 – a year before Cheryl met and married JB, and two years before she dated Niall’s bandmate Liam Payne. Cheryl, 37,…

It’s not just meat and dairy she has cut out. She also avoids caffeine and alcohol – drinking only water and herbal tea – and regularly takes on 10-day no sugar or carbs challenges. During one shape-up blitz in 2019 in preparation for her lead role in Hustlers, in which she played a stripper, Jennifer said, “First and second day of the challenge is when you realise you’re addicted to sugar, it’s like a drug… it’s been really hard.” However, she insists that ditching booze, coffee and sugar has not only done wonders for her waistline, but also keeps her complexion flawless, adding, “That stuff really wrecks your skin as you get older.” Jennifer also favours early nights to partying in a bid to keep wrinkles at bay, aiming to…

‘I don’t see Katie much, but I’ll always be there for her’ It’s a modern-day love story, with Rylan Clark-Neal meeting his husband Dan Neal when the ex-police officer was a contestant on Big Brother in 2013, and host Rylan was there to interview him after his eviction. The pair tied the knot two years later, and have been blissfully happily married ever since. But Rylan, 32, admits that, like many, spending all day, every day together during the COVID-19 lockdown has led the couple to get on each other’s nerves. He tells Closer, “Have we been bickering? Oh my God, yes! Like any other couple [during this time]. I think that’s normal life, isn’t it? And if you’re married and you don’t have [disagreements], then f*****g hell — are…

DREAM DRAG RACE GUEST JUDGES “We always ask Madonna, Cher, Adele, Liza Minnelli and Dolly Parton. Eventually it happens, but not immediately — superstars are busy and it’s a lot to do with conflicts in scheduling. The thing about anyone who appears on Drag Race is that they are superfans — they love it and they can’t wait to appear. They appreciate the art of drag.” CHERYL FEUD RUMOURS In 2019 Cheryl was a guest judge on Drag Race and she and Michelle clashed over one of the acts and exchanged barbed insults, but she insists, “I love Cheryl. It’s called — and I know this is going to seem really far-fetched — banter. Cheryl and I have known each other for years. She gave me some back — and…

I read a story the other day that said more Brits had shunned Dry January this year, with alcohol sales soaring in the first couple of weeks of 2021. It’s so easy to use alcohol and unhealthy eating as a crutch in tough times. I’ve been there, but I’ve since undergone a massive health transformation. After about a month into lockdown last spring, I went on a plant-based diet, took up running, started meditating and, most importantly, quit booze. I’d become stuck in a rut, gained weight and just didn’t feel good about myself, so I turned my focus to other things to make myself feel better. Since making those life changes, I feel so much happier and more confident. I’ve even dropped a stone, which was a nice benefit.…

She’s been open about depression and daily struggles with her mental health, but broadcaster Fearne Cotton says she has found her own ways of coping in lockdown. Fearne, 39 - who’s mum to Rex, seven, and Honey, five, and stepmum to Arthur, 18, and Lola, 14, with husband Jesse Wood - revealed how her depression was behind her decision to quit her high-profile roles on her radio show and TV comedy game show Celebrity Juice. “There’s so much of it that I’m still processing and still have a bit of a hangover with,” Fearne explained in a frank interview on the Thanks A Million podcast with Angela Scanlon. “I’m very lucky that I have a house and a family and a job. I actively practice gratitude every single day. I think…

The myWW+ app has a host of new tools to keep you on track. These include meal inspiration based on the ingredients you currently have in your fridge, customisable meal planners, personalised recipe recommendations and trackers for your food, water, activity and sleep. You’ll also have a weekly wellness check with the opportunity to set goals for the following week and a host of on-demand video and audio workouts, plus five-minute wellness and mindset audio content and mindset audio content HOW IT WORKS: myWW+ is a flexible programme that offers three weight-loss plans - Green, Blue and Purple - so you can find one most tailored to your lifestyle. Those familar with WW will know it involves sticking to a recommended number of SmartPoints (based on the amount of calories,…

*You don’t have to change your whole lifestyle in one day. In the first week, aim to drink two litres of water a day and exercise for 20 minutes three times a week. In the following week, try out a couple of new healthy recipes. Gradually, you’ll build up to a healthy routine. *Don’t deprive yourself. If you’re craving chocolate or a takeaway, have it, but make sure it’s in moderation. *Find a lockdown-friendly exercise that you love - even if it’s just dancing around your kitchen!…

VERDICT NUTRITIONIST JULIETTE KELLOW SAYS: “Gabby’s meals are packed with nutritious ingredients. For days when she might need more energy she could add some oats to her fruit and yoghurt for breakfast, and she could vary her choices of carbs – wholegrain pasta, noodles or quinoa in place of rice would add some good variety to her diet.” FRIDGE HEALTH RATING 9/10 CLOSER ONLINE GET RECIPES, DIET AND FITNESS ADVICE AT CLOSERONLINE.CO.UK/DIET-BODY Follow @juliettekellownutritionist on instagram GABBY How much do you spend a week? Around £300, it’s one of the biggest extravagances as we have two teenagers [twins Lois and Reuben, 15]. I prefer to shop in-store, and I’d rather go on my own for a bit of me time. Describe your daily diet For breakfast, I’ll have raspberries with…

YOUR GUIDE TO EMOTIONAL ISSUES AND FAMILY LIFE WITH PSYCHOLOGICAL THERAPIST EMMA KENNY For the first time, many of us have found ourselves actively encouraging our kids to go online with lots of schools using remote lessons. While some may thrive, for others the transition can be challenging, so first reassure them that being shy on online platforms is normal. EASE LESSON FEARS Seeing a teacher’s face beamed into your home may feel unnerving, and interactions can feel awkward, which makes kids feel less willing to ask questions or worry they may be put on the spot. Ideally, sit with them for a couple of lessons, just out of shot, so that they feel supported, but other kids aren’t intimidated by seeing you. If they are very stressed, email the…

FORMER BAKE OFF WINNER DAVID ATHERTON, 37, REVEALS HIS INNER SECRETS WINNING GBBO IN 2019 WAS HUGE... but I’m most proud of my conduct throughout the programme, rather than the win itself. Under the pressure of competition, your true colours emerge, and when I watched it back, I saw that I was unfazed by the stress and really enjoyed the experience. MY GREATEST FEARS... used to be about not achieving enough and also around settling down – now it would be about losing my loved ones. On a less profound level, I’m terrified of losing my sense of taste. THE BRAVEST THINGS I’VE DONE… are coming out, returning to a war zone [while working as an international health advisor] and applying for Bake Off. Sometimes your fears seem small, but…

1 SAY GOODBYE TO BED HEAD Pretty bows have a magical ability to make you feel Zoom-ready in seconds, with minimum effort. Use this bow scrunchie to add a pretty touch to a messy bun, or at the end of a plait. TOPSHOP £7.50 2 CREATE SOME CALM After a busy WFH day, a beautifully scented candle like this rhubarb and pear treat will help transform a room into a serene space. M&S £7.50 3 BE A NAP QUEEN Getting plenty of good quality sleep can be tricky right now, so block out distractions and nod off in style with this slogan, cotton mask. ACCESSORIZE £5 4 PERK UP YOUR POUT If all else fails, pop on a shouty lip shade! Who cares if you’re just sitting around at home?…

INSPIRATION YOU’LL LOVE! REVAMP A BASIC KITCHEN Former Saturdays singer Mollie King has recently refurbished her kitchen and transformed it into an oasis of calm. The industrial bar stools and oversized pendant lights are perfect examples of how to vamp up a clinical- looking kitchen in no time. Dramatic pendant lights add some instant wow factor. Double up over the kitchen table. LIGHTING DIRECT, £34.49 A vase with tall stems adds grandeur to any countertop. This faux eucalyptus is a bargain, or use garden foliage. IKEA, £2.50 PER STEM A black and white print will fill empty spaces on a kitchen wall – the bigger the better. DESENIO, £12.95 30 X 40CM (WITHOUT FRAME) These industrial stools add a chic, modern vibe. DUNELM, £39 Sleek canisters will stock essentials, like…

MUST READ Shiver (ALLIE REYNOLDS) When Milla is invited to a reunion in the French Alps resort that saw the peak of her snowboarding career, she drops everything to go. The five friends haven’t seen each other for ten years, since the disappearance of Saskia. But when an icebreaker game turns menacing, they realise they don’t know who has really gathered them there and how far they will go to find the truth… GREAT NIGHT IN ON-DEMAND TV & DVD Penguin Bloom NETFLIX OUT 27 JANUARY Based on a real-life survival story, this inspirational film will revive flagging spirits and remind us not to take anything for granted. Naomi Watts plays Samantha Bloom, an active and fun-loving Aussie mum and wife, who is tragically paralysed from the chest down after a…

❛SHE’S GOT SO MUCH LOVE TO GIVE AND WILL BE A BRILLIANT PARENT❜ She’s long been open about her desire to become a mum, and last week Lauren Goodger announced the happy news that she was expecting a baby with her boyfriend of four months, Charles Drury. Welling up on Instagram, Lauren, 34, told followers, “It’s now out there, it’s official, me and Charlie are having a baby, it’s a beautiful gift, we’re so happy and excited and I’m so happy to share it with you all.” Celeb pals sent in their congratulations on social media, with former TOWIE co-star Gemma Collins writing, “So happy for you”, and Ferne McCann adding, “Congratulations darling”. DIFFICULT UPBRINGING Lauren’s exciting news comes after previously speaking out about her desire for a loving family…

❛THIS NEW CHAPTER COULD CAUSE DRAMA BETWEEN THEM BOTH❜ He hung up his international football boots in 2017, but last week former England captain Wayne Rooney bid farewell to playing the game and will now be the manager of Championship league team Derby County after securing a two-and-a-half year deal. First to congratulate him was wife Coleen, 34 – mum to their sons Kai, 11, Klay, seven, Kit, four, and Cass, two – who posted, “Good luck in the next chapter of your career as manager, sure you’ll be great, but remember, all you can do is try your best.” LIFE CHANGE Football legend Gary Lineker praised the footballer, while Marcus Rashford thanked his former teammate for “making him feel so at ease” on his first day at Manchester United.…

She was the queen of selfies – even writing a book on how to capture the most flattering shot of yourself. And with Kim’s curvy bottom becoming one of the world’s most iconic, it was only natural that she then coined the term “belfie” in 2013 after sharing a snap of it as she posed in her now infamous white swimsuit. The trend has since become a social-media phenomenon, with A-listers including Taylor Swift, Lady Gaga and Katy Perry since posing for a backside shot.…

Her third baby with footballer fiancé Scott Sinclair is due in March, and Helen Flanagan admits she’s struggling to homeschool her five-year-old daughter Matilda alongside caring for her two-year-old Delilah and battling crippling morning sickness. “I keep feeling so nauseous - just sick all of the time,” the former Corrie actress, 30, said on Instagram last week. “I’m so grateful the nurseries are open, because it’s so hard trying to homeschool with a one or two year old.” It’s an exhausting schedule that many women are finding themselves undertaking right now, and Helen says she’s sought out the help of a hypnotherapist in preparation for her lockdown birth. “I’ve always had a bit of a fear about giving birth, and I have been scared before each labour, though I’ve been…

Posting a Christmas snap of her newborn son, Cree, being doted on by his older siblings, Kate Ferdinand described the scene as “what dreams are made of”. But just two days later - and 11 days after being rushed to hospital for an emergency C-section - the first-time mum bravely opened up about feeling “overwhelmed and wiped out”. Kate, 29, touchingly revealed how her husband Rio’s eldest children - whose mum Rebecca passed away in 2015 - had posted a note under her door reading, “Pls stop crying, I love u.” Kate told her followers, “Just when I thought the screaming baby would drown out the sound of my tears, I get this through the door - as if I wasn’t emotional enough. To new mums, mums, stepmums… and anyone…

Carmelah Hulse, 41, is a nurse. She lives in Stockport, with her husband Daniel, 44, and their children Ethan, eight, and Megan, four. She says, “I developed anxiety a few weeks into the first wave of the pandemic. I was working five shifts a week on COVID-19 wards, often without a break – even to go to the toilet – for ten hours. And often we didn’t have enough PPE to go around. At home, I couldn’t cuddle my kids for fear of passing on the virus. And I was struggling to sleep, averaging about four hours a night. Then, as the months passed, many of my colleagues caught the virus, and a close colleague of mine died. She was only 39. “Even as lockdown eased, my friends and family…

After being forced to cancel their dream wedding four times due to strict rules regarding gatherings amid the pandemic, Made In Chelsea star Ollie Proudlock and his model fiancée, Emma-Louise Connolly, recently announced they finally wed in secret last month. Revealing the happy news on Instagram, Emma-Louise, 29, shared a few snaps of their big day, writing, “I wish I had the words to describe this day, but I just don’t think they exist. Love you an indescribable amount HUSBAND.” She was reportedly in “floods of tears” when Boris Johnson announced a third lockdown would be imminent in December but, unbeknown to her, Ollie, 32, had called their friends and suppliers to rearrange the wedding for the very next day – with Ollie’s mum watching the service online from her…

She’s been proudly parading her gravity-defying bottom and sculpted stomach during a winter getaway to Turks & Caicos – and Jennifer Lopez’s ageless looks have even seen her having to deny claims that she’s had surgery. Taking a break from the beach last week to show off her glowy complexion after doing a face mask from her own beauty brand, the 51 year old said on Instagram that it had taken 10 years off as she “[couldn’t] even see a line on my face.” When a fan commented she’d had “tons of Botox”, Jennifer – also known by her nickname J-Lo – hit back, denying that she’d “ever done any injectables or surgery”. Instead, she offered a tip, “Here is another J-LO beauty secret: try spending your time being more…

Citing “self-discipline” as her best quality, the actress proves it by working out for an hour every day, even ringing in the new year by posting a selfie in a white sports bra and lifting weights. “Sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this’. But I tell myself, ‘Just do it, it’s only an hour’. It’s just taking yourself off the ledge of being a lazy bum,” she says. Her gruelling daily workouts include a mix of strength training, cardio and circuitstyle sessions, alongside rehearsing her high-intensity dance routines. But most importantly, Jen – who once had a reputation for being a diva – says looking after her mental health has become her biggest concern, crediting meditation and positive affirmations for helping…

RECONNECT WITH LOVED ONES Technology has played a huge role in enabling me to touch base with the people who mean the most to me. Whether by phone, text, or video, it really helps — and this downtime is the perfect opportunity to reconnect with people. TALK THE TALK It’s easy to want to just slump on the sofa. But I find a good old natter, a little gossip, or just the surprise in someone’s voice when you call them out of the blue, gives me a boost. HAVE A SING-SONG Over Christmas, I took part in a virtual choir service for a number of care homes around the country. Residents have had a tough time being unable to see family, so it was nice to bring a little smile…

When Monika Kazlowska was diagnosed with thyroid cancer in January 2020, she sobbed alone on the floor of her flat trying to take in the life-changing news. With her family all in Poland, and living in London with no partner, Monika threw herself into work to try to take her mind off the diagnosis. After undergoing surgery to remove her thyroid gland, the 31-year-old fulfilment coach was left devastated when doctors said her fertility may be affected if she needed any further treatment. The ordeal forced Monika to take stock and change her life. Monika says, “I realised just how unhappy I was. I’d put my personal life on hold to build a career I was proud of — but when the call came to tell me I had cancer,…

NICOLA: ‘Sticking to routine helps me manage’ TV star and model Nicola McLean has revealed that the buildup to the third lockdown drove her anxiety disorder to breaking point. The star - who has sons Rocky, 14, and Striker, 10, with footballer husband Tom Williams, 40 - describes herself as a “lifelong bulimic” and suffers with ongoing anxiety. Nicola says she found it particularly hard to cope with the tougher restrictions imposed in December. CONSTANT BATTLE “I really struggle with change, so I find going in and out of lockdown really hard,” says Nicola, 39. “The changing rules about seeing family before Christmas just set off my anxiety and OCD - I didn’t know whether I was coming or going. I started getting extreme anxiety again, which I haven’t had…

‘TAKE TIME OUT WITH A BOOK’ Singer Ellie Goulding, 34, has revealed how reading helps her deal with anxiety. She said, “Whenever I’m feeling a bit low and I think, ‘Oh I’ll just go on Twitter and see what people are saying about me’. I sometimes watch a documentary or a silly film, but mainly I read books. When I get lost in fiction, it helps.” ‘WRITE LISTS’ The Saturdays singer Frankie Bridge, 31, who has struggled with depression, said lists help her cope. “I’ve started writing lists, which helps massively with my stress. With everything that’s going on… my head is a bit all over the place. When you write everything down and can tick it off, it makes you feel so much better.” ‘MEDITATE’ Actress Gillian Anderson, 52,…

MOUTH-WATERING DINNERS VEGGIE MAC ‘N’ CHEESE (V) Serves 4 GREEN 6 | BLUE 6 | PURPLE 6 Bring a pan of water to the boil and cook 200g fresh penne pasta, 150g cauliflower and 150g broccoli for 5-6 mins, then drain. Meanwhile, preheat the grill to medium-high. Put 40g pack cheddar cheese sauce mix in a pan and whisk in 50ml of semi-skimmed milk. Stir in another 350ml semi-skimmed milk and bring to the boil, stirring. Reduce the heat and simmer for 2 mins until thickened, then stir in 1tsp wholegrain mustard. Season with freshly ground black pepper. Transfer the pasta and veg to an ovenproof dish, pour the sauce over and stir. Top with 2 sliced tomatoes and grill for 5 mins, until the top begins to brown. PESTO FISH…

If you feel inspired to make a change and want to transform your eating habits, then why not try WW for yourself? To take advantage of the support that WW offers, and get your new year and your new lifestyle off to a great start, use this exclusive Closer reader offer to receive your first month of the WW Digital programme for free. It’ll only be £11.15 for your second and third month, based on a three-month commitment term. If you continue after this, the monthly payment would be £14.95. What’s more, with the easy-to-use WW app, you can make your weight-loss journey easier and more successful. You’ll find practical features, such as a meal planner, a weekly wellness check-in, a progress report, food, water and sleep trackers, a barcode…

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPICS OF THE WEEK It’s been reported that there’s been a huge rise in demand for cosmetic surgery, thanks to people scrutinising themselves on video calls. Before 2020, you’d glance in the mirror while you brushed your teeth, styled your hair and put on your make-up. Now, with millions staring at their faces for hours a day on poor-quality cameras on computers and phones, it’s no wonder people have become fixated on their looks. QUESTION THE REASONS BEHIND IT If somebody told me they had been doing back-to-back Zoom calls and it had made them hate the way they look, and they wanted surgery as soon as the restrictions eased, I would try to provide some perspective. If they hadn’t felt…

HELPING YOU SPEND WISELY, SAVE MORE AND EARN BETTER JOIN A FREE ONLINE GYM “The average gym membership is around £40 a month, according to the Money Advice Service,” says Tom Church, co-founder of saving community website. “Take a look at the PureGym app. It’s now free for non-members LatestDeals.co.uk, a money-and you can get over 400 workouts on demand to do at home when you download the app from iOS or Google Play. If you love it, you could save up to £480 a year on gym membership.” GET A BOTTLE OF NO-STRINGS GIN “You can get a box of surprise gin sent to your door as a no-strings one-off, or as a bi-monthly or monthly subscription with the Craft Gin Club,” says Tom. “You can use the code…

FRILL-SEEKER Frills are big news this season, and this bohemian piece will work just as well with off-duty denim as it will layered over your favourite fancy frock. ZARA £29.99 TOP OF THE CROPS The shorter length of this pretty knit will sit nicely with an oversized boyfriend shirt and jeans. Add a chunky gold-chain necklace for a cool spin. STRADIVARIUS £19.99 TIMELESS TANKTOP Houndstooth is always in fashion – and this babyblue hue gives a classic print a stylish update that’ll team just as prettily with white trousers come spring. BOOHOO £14 SUGAR SWEET A pop of pink will brighten up your winter wardrobe. Layer over a roll-neck – try burgundy for a chic colour clash – for added warmth on daily walks. NEW LOOK £15.99 SPRING READY Give…

BRING HEART TO THE HALLWAY Often hallways are left with little thought. Make the right first impression by creating a warm and impactful entrance hall like Ashley James’. Convert bland walls with a colour pop of paint, halfway up looks great (no handyman necessary!) and look for self-adhesive wallpaper with a pack-a-punch print. Ensure colours tie together. Longer length wall mirrors will create the illusion of space and light in narrow halls. WAYFAIR, £53 Introduce texture with a soft, fluffy rug in muted tones. WAYFAIR, £34.99 Look for clever stools and benches that double up as storage – it will keep your area clutter-free. HADGE & HODGE, £ 37 Exotic or botanical wallpaper used in small spaces add wow factor without enclosing the space. Self-adhesive styles are perfect for DIY…

You play an MP who’s in the closet… He’s a particularly repressed figure because he doesn’t think he’s gay. When he’s with Roscoe (played by newcomer Omari Douglas), there’s a tenderness and a genuine sort of affection, but he’s far too afraid.. Have you watched the episodes? I have, and I’m so proud to be part of it. Watching this series had a deeply personal effect on me - it’s really powerful television. Those young men are just astounding. Like the boys, you moved to London in 1981… I never liked “the scene” - the gay bars, pubs and clubs. I’m romantic, lyrical and sentimental. Plus, I was really bad at it. I thought people would take one look at me and think, “No, thanks”. I was aware by the…

CODE CRACK THE BIG CROSSWORD CRISS CROSS SUDOKU - EASY SUDOKU - MEDIUM WORD SEARCH CLUES & ARROWS GUESS THE FILM STILL A) THE BOUNTY HUNTER B) 17 AGAIN NAME THE STARS 1) LAUREN GOODGER 2) OLIVER PROUDLOCK GUESS THE CELEB A) ALISON HAMMOND B) HUGH GRANT WORD LINK A) HOLD B) QUESTION C) CHILD D) STAR E) SIDE F) WAR SPOT THE DIFFERENCE CLOSER MAGAZINE TERMS & CONDITIONS 1. These terms and conditions together with any specific rules displayed or referred to on the relevant page of Closer magazine in respect of a prize draw or competition (a “Prize Draw Notice”) and H Bauer Publishing’s General Terms and Conditions (available online at http://www.bauerlegal. co.uk/competition-terms.html) are the prize draw rules (the “Rules”) that apply to each and every prize draw…

26 JANUARY-1 FEBRUARY IF IT’S YOUR BIRTHDAY THIS WEEK It’s a year when you can expect troubled relationships to wind up - so let go of anyone who you’ve outgrown. On the other hand, if you’re in a blossoming relationship, it could go to the next level. Magical relationships await. A year to revise everything THIS WEEK’S CELEB STAR SIGN Aquarius 20 JAN-18 FEB If relationships were easy, life would be different. Half the thrill of the chase would be gone. We might appreciate relationships less. This year, spread some love. Join astrologer and moonologer Yasmin for a free Full Moon online ceremony this week. Visit moonmessages.com/fbevents PISCES 19 FEB-20 MAR Sometimes we worry that if we don’t stay in touch with people, they might forget about us. That’s our…