“Even if we are not talking with others, reading, listening to the radio, watching television, or interacting online, most of us don’t feel settled or quiet. This is because we’re still tuned to an internal radio station, Radio NST (Non-Stop Thinking). Even when we’re sitting still, with no external stimuli, an endless internal dialogue may be going on in our head. We’re constantly consuming our thoughts. Cows, goats, and buffalo chew their food, swallow it, then regurgitate and rechew it multiple times. We may not be cows or buffalo, but we ruminate just the same on our thoughts - unfortunately, primarily negative thoughts. We eat them, and then bring them up to chew again and again, like a cow chewing its cud. We need to learn to turn off Radio…
