Table of contents for March 2024 in Meal-Solve

As the world celebrates International Women's Day on the 8 of March, it is essential to recognize the significant contributions of women in the culinary world and beyond. From chefs and restaurateurs to food bloggers and home cooks, women have been shaping and revolutionizing the way we think about food and lifestyle in general. Their creativity, passion, and determination have paved the way for a more diverse and inclusive culinary landscape. This International Women's Day, let us take a moment to appreciate the women who have inspired us with their innovative recipes, their commitment to sustainability, and their advocacy for food justice. Let us support and uplift women in the food industry, and beyond, ensuring that their voices are heard and their talents are recognized. Together, we can create a…

Indian cuisine typically consists of spicy curries with lots of chillies and a side of raita (cucumber and yoghurt) to cool things down. Staples are rice, dhal (lentils), and roti (flatbread), often accompanied by vegetarian and/or non-vegetarian food. A sweet dish is almost always included in a typical Indian thali (platter). Coriander, ginger, cumin, turmeric, cardamom, saffron, and nutmeg are popular flavours of Indian cuisine. MENU Pakora Pakora is a savoury, deep-fried Indian snack made with chunks of vegetables such as potato, cauliflower and eggplant, or meat of choice, which is then dipped in chickpea flour batter, seasoned with turmeric, salt, chili, or other spices, and deep-fried in ghee or oil. Known in the Western world as Tempura. Dhal Tadka Dhal refers to lentils. Tadka means "tempering" (infusing heated fats,…

Traditional Mexican cuisine is so much more than Nachos, Tacos and Burritos. It is a vibrant, lovingly preserved, cultural heritage. Handcrafted recipes passed down for generations…Planting and harvesting native ingredients such as corn and chillie peppers. Manually grinding grain for tortillas on stone and mortar. Incorporating edible flowers and chocolate, Mexican cuisine is hugely popular throughout the world. MENU Homemade Tortillas and Salsa Verde Tortillas these days are pre-made and widely available in supermarkets. However, they are surprisingly easy to make at home, using pantry ingredients. Salsa Verde is basically a spicy green condiment made with tomatillos and green chillie peppers. The ingredients are either cooked or roasted, then blended or blended uncooked and served fresh with Mexican dishes. Cornbread Tamale Pie Tamales were first developed for the Aztec, Mayan…

I came across an interesting article by author Summer Worsley. She wrote this article some time ago, and much has changed. However, inequality is still glaring in many parts of the world. SHE RAISED SOME VALID POINTS: "A Woman's Place in the Kitchen: Food and International Women's Day." "It is universally acknowledged that women have a complicated relationship with food. We are providers and consumers, yet society watches how and what we eat with avid interest. Let's examine the relationship between women and food as International Women's Day approaches. Let's imagine alien life exists, and they were to compile a report about human eating habits. It would be based solely on media representations. They'd likely notice a marked difference in the eating habits of the sexes. Women prefer salad, yoghurt,…

Korean cuisine is largely based on rice, vegetables, seafood and (at least in South Korea) meats. Dairy is largely absent from the traditional Korean diet.Traditional Korean meals are named for the number of side dishes that accompany steam-cooked short-grain rice. Kimchi (brined and fermented vegetables) is served at nearly every meal. Commonly used ingredients include sesame oil, doenjang (fermented bean paste), soy sauce, salt, garlic, ginger, gochugaru (pepper flakes), gochujang (fermented red chili paste) and napa cabbage. MENU Gimbap (Korean Seaweed Rice Rolls) Gimbap is a dish made of dried seaweed rolled together with white rice and various ingredients such as spinach, pickled radish, carrot, egg, etc. and sliced into bite-sized pieces. Gimbap is named according to the main filling. Tuna gimbap for example, is canned tuna, mayonnaise, sesame leaves,…

All-Purpose Flour: 1 cup = 125 grams = 250 ml1/2 cup = 63 grams = 125 ml1/3 cup = 42 grams = 83 ml1/4 cup = 31 grams = 62 ml1 tablespoon = 8 grams = 15 ml Granulated Sugar: 1 cup = 200 grams = 250 ml1/2 cup = 100 grams = 125 ml1/3 cup = 67 grams = 83 ml1/4 cup = 50 grams = 62 ml1 tablespoon = 12.5 grams = 15 ml Brown Sugar: 1 cup = 220 grams = 250 ml1/2 cup = 110 grams = 125 ml1/3 cup = 73 grams = 83 ml1/4 cup = 55 grams = 62 ml1 tablespoon = 13.75 grams = 15 ml Butter: 1 cup = 227 grams = 250 ml 1/2 cup = 113 grams =…

South African cuisine reflects the diverse range of culinary traditions embodied by the various communities that inhabit the country. Some examples of South African cuisine are, biltong (dried seasoned meat); boerewors (braaied/BBQ sausage); braaivleis (braaied meat); mielie-meal/pap (maize or cornmeal); dombolo (dumplings); amanqina (chicken feet); ostrich, snoek (gamefish); breyani (a savoury rice dish); samoosa (savoury stuffed pastry); bunny chow (curry filled in hollowed out bread); koeksusters (deep fried sweet pastries); melktert (milk-based dessert). MENU Vegan Jollof Rice Jollof rice is a popular dish native to West Africa. Its origins can be traced back to Senegal. It is also popular in our neighbouring countries with Nigeria, Ghana and Gambia claiming it as part of their national delicacies. Traditional Jollof Rice is a mixture of rice, meats, oil, tomatoes, bell peppers and…

Greece has 6 National Dishes ! Not surprising when you consider that this country is made up of extremely diverse terrain and regional traditions. The dishes considered to represent Greek culture are: Gyro (roasted chicken or pork cooked on a vertical rotisserie). Moussaka (a layered dish of sautéed eggplant and minced meat topped with béchamel sauce and baked). Souvlaki (grilled chunks of meat on a skewer). Magiritsa (a traditional Easter dish made with seasoned lamb offal). Fasolada (made from white beans, olive oil, and vegetables). Kokoretsi (an interesting rotisserie dish made of lamb or goat intestines, heart liver and other organ meats wrapped in caul fat (or lace fat) and yards of cleaned intestines! (Apparently, Kokoretsi is delicious and extremly popular! MENU Halloumi Fries Halloumi fries (or chips as you…

1. Always wash your hands before and after handling food. 2. Wash fruit & vegetables under cold water before using. 3. Kids must always ask an adult to assist when handling hot content. 4. Handle all sharp objects carefully to avoid cutting yourself. 5. When using a knife, always cut away from yourself. 6. Always turn handles of pots & saucepans inward. 7. Use oven mittens whenever you are handling hot dishes. 8. Always keep food preparation surfaces clean and free of clutter. 9. Wear an apron, roll up your sleeves and tie up long hair. 10. Wipe up any food spills immediately. Keep kitchen clean and neat.…